The soup is made with a little bit of garlic, which greatly improves the efficiency of metabolism, together with weight loss and beauty of tomatoes, vitamin-rich bell peppers, so that your blood circulation accelerated up, with whole wheat bread, full of satiety.

Meat and seaweed soup (25.7 calories/100g)

Seaweed and other seaweed food, rich in dietary fiber, to help you promote detoxification, improve constipation, fossil yellow matter to help you burn visceral fat piles, intake also improves the quality of sleep, it is the first choice of ingredients for dinner. Lean meat is rich in vitamin B complex, so that the body's sugar and fat into energy, in time to be consumed.

Vegetable Soymilk Soup (42.6 calories/100g)

Oil-soluble vitamin A, together with water-soluble vitamin C, are released into the soup, allowing your metabolism to circulate freely. Weight loss and healthy soybean milk, help accelerate gastric power, eat at night do not have to worry about too much accumulation, fresh and sweet vegetable broth well hold the salt, to prevent edema to come.

Mixed Vegetable Chicken Soup (25.9 calories/100g)

Like through the vegetable salad to achieve the effect of diet and weight loss, the next you can try to cook them hot to eat Oh, because for the metabolism is relatively low for the crowd, in fact, warm food is more to improve the easy to fat body. Plus the protein released from the chicken can further accelerate energy metabolism.

Korean vegetable porridge (52.9 calories/100g)

The soup has the effect of weight loss, and rice together into a slimming porridge, so that the rice fully absorbed the soup in the nutrients and water, the portion is small, but let you fully satiated, you like to eat staple food, you can also eat rice for dinner, calories are super-low, but also easy to digest.