The following are the steps for marinating reduced-fat chicken breast:

Ingredients list:

* 200 grams of chicken breast

* Soy sauce 1 spoon

* Appropriate amount of black pepper

* Appropriate amount of salt

* Appropriate amount of sugar

* Appropriate amount of minced garlic

* Appropriate amount of grated ginger

* Appropriate amount of lemon juice

* Appropriate amount of olive oil

Marining steps:

1. Wash the chicken breasts , use a knife to score a few cuts on the surface to facilitate the flavor.

2. Add soy sauce, black pepper, salt, sugar, minced garlic, minced ginger, lemon juice and olive oil to the chicken breast, and massage gently with both hands to incorporate all the seasonings into the chicken.

3. Wrap the chicken in plastic wrap and put it in the refrigerator. Marinate for at least 30 minutes and no longer than 1 hour.

4. Cover a baking sheet with tin foil and place the marinated chicken on the tin foil.

5. Place the baking sheet into the preheated oven and bake at 200 degrees for 20 minutes.

6. Take out the chicken. If the surface is not colored, brush it again with the remaining fat from the roast.

7. Slice the roasted chicken into thin slices and serve with vegetables or salad.

The above is the marinating method of reduced fat chicken breast. I hope it can help you.