Pregnant women should diversify their food. Eat more fruits and vegetables rich in vitamin C, and often eat milk, carrots and egg yolks. Professional women who have no time to cook can bring their favorite beef jerky, salted eggs, raisins, milk and fruits to work.

Professional women must cook some sparerib soup, chicken soup and so on. On weekends, we usually put some canned eight-treasure porridge, cucumbers, tomatoes, eggs, sausages and so on. Put it in the refrigerator at home for breakfast. Eat more high-protein foods in the middle and late pregnancy, such as milk, fish, eggs, lean meat and beans. But pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits.

Eat more foods rich in iron. Animal liver is rich in minerals, such as red-cooked chicken liver and pig liver, and it is eaten twice a week. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods have high iron content and can be eaten often.

Recommended amount of food for one day in the third trimester.

1, 200 ~ 250g of grain, 50g of potato, and no less than 1/5 of whole grain and miscellaneous beans.

2. Vegetables are 300~500g, of which green leafy vegetables and colorful vegetables such as red and yellow account for more than 2/3, and fruits are 200~400g.

3. The daily total amount of fish, poultry, eggs and meat (including animal viscera) is 200-250g; ; 300 ~ 500 grams of milk.

4, beans 15g, nuts 10g.

5. The edible oil is 25g, and the salt is not more than 6g.

Refer to the above content: People's Network-What do pregnant women eat with anemia? Recommend three diet schemes suitable for pregnant women with anemia.

Refer to the above content: People's Network-How to eat in the third trimester is scientific and reasonable?