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Spring is coming, the so-called everything is recovering, there is no good sugar water suitable for drinking in the spring? Spring is suitable to eat dessert food, in order to strengthen the spleen and stomach qi, such as: jujube, the nature of the calm, can nourish the blood, strengthen the spleen and stomach, can be eaten raw, can also be made jujube porridge, jujube cake, as well as jujube rice. So, today to everyone, especially female compatriots to make a bowl of health sugar water:

Instruments

60 grams of jujube, 30 grams of wolfberry, 30 grams of cinnamon, 30 grams of brown sugar, 800 grams of water.

Steps/Methods

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Making this sugar water is very simple, but the efficacy is also very good, first of all, the red dates, goji berries, cinnamon with water to wash, and then set aside on a plate.

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Then use water to soak, use cold water, do not use hot water oh.

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Put the soaked jujubes, cinnamon, wolfberries plus brown sugar into a soup pot with 800 grams of water.

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Stir well, cover the lid, large fire boil and then turn to low fire, total *** stew about 30 minutes can be.

END

Note

This sugar water can be used to boil or soak, just chop some. This sugar water can be used for ordinary people in the spring health, can also be used for maternal postpartum blood, and menstrual women to adjust the manager of the pain of the use of female friends often drink this soup, but also the efficacy of the beauty of the skin.