1. acerola cherry (1677mg)
2. Phyllanthus emblica (500-1841mg)
3. Ziziphus jujuba (900 mg)
4. Kiwifruit (420 mg)
5 Mispinch (270 mg)
6. Cassia seed (264 mg)
7. Jujube (fresh) (243 mg)
8. Seabuckthorn (204 mg)
9. Wild Amaranth (153 mg)
10. Pepper (red and sharp) (144mg)
1 1. persimmon pepper (130mg)
12. Alfalfa (118mg)
13. Crotalaria (118mg)
14. Caulis Bambusae (87 mg)
15. Concentrated orange juice (80mg)
16. Chinese kale (76 mg)
17. Green pepper (72mg)
18. Mustard (big leaf) (72 mg)
19. Houttuynia cordata (70 mg)
20. Pea seedlings (67 mg)
2 1. Brassica oleracea (65 mg)
22. Wild onion (64 mg)
23. Pepper (green and sharp) (62 mg)
24. Cauliflower (6 1 mg)
25. Purple cabbage (57 mg)
26. Bitter gourd (56 mg)
27. Sweet potato leaves (56 mg)
28. candied dates (55 mg)
29. Hawthorn (53 mg)
30. watercress (52 mg)
3 1. Broccoli (5 1 mg)
32. Mustard (Leaflet) (5 1 mg)
33. Wheat bottle grass (49 mg)
34. Coriander (48 mg)
35. Lycium barbarum (48 mg)
36. Oranges (48 mg)
37. Chinese cabbage (white stalk) (47 mg)
38. Strawberries (47 mg)
39. Amaranth (green) (47 mg)
40. Dandelion (47 mg)
4 1. Asparagus (45 mg)
42. Black cabbage (45 mg)
43. Radish (45 mg)
44. Chinese cabbage (44 mg)
45. Lotus root (44 mg)
46. Papaya (43 mg)
47. shepherd's purse (43 mg)
48. Longan (43 mg)
49. Isatis indigotica (4 1 mg)
50. Litchi (4 1 mg)
5 1. Spore cabbage (40mg)
52. Toona sinensis (40 mg)
53. Cabbage (40mg)
54. Cucurbita pepo (39 mg)
55. Grapefruit (38 mg)
56. Allium macrostemon (36 mg)
57. Rapeseed heart (36 mg)
58. Plantain (36 mg)
59. Chestnut (cooked) (36 mg)
60. Rape (36 mg)
6 1. cassava flour (35 mg)
62. Kumquat (35 mg)
63. Cassava (35 mg)
64. Mustard head (34 mg)
65. Saxifraga (34 mg)
66. endive (sharp leaves) (33 mg)
67. Cherry tomato (33 mg)
68. Oranges (33 mg)
69. Spinach (32 mg)
70. Chinese cabbage (3 1 mg)
7 1. Mustard (3 1 mg)
Cirsium japonicum (3 1 mg)
73. Amaranth (purple) (30 mg)
74. Beet leaves (30mg)
75. Persimmon (30mg)
76. Chinese cabbage (green mouth) (28 mg)
77. Citrus (28 mg)
78. Chinese cabbage (28 mg)
79. Oranges (28 mg)
80. Clear vegetables (28 mg)
8 1. Garlic (28 mg)
82 .. longan meat (27 mg)
83. Soybeans (27 mg)
84. Almond (26 mg)
85. Purple cabbage (26 mg)
86. Malantou (26 mg)
87. scented tea (26 mg)
88. Malan (26 mg)
89. Fennel (26 mg)
90. Sweet almond (26 mg)
9 1. Grape (25mg)
92. Burdock leaves (25mg)
93. Onion (24 mg)
94. Chestnuts (fresh) (24 mg)
95. Mango (23 mg)
96. bracken (23 mg)
97. Grapefruit (23 mg)
98. Cowhide (23 mg)
99. Semen Plantaginis (23 mg)
100. Heart Beauty Radish (23 mg)
10 1 purslane (23 mg)
102. celery leaves (22 mg)
103. white radish (2 1 mg)
104. Wild leek (2 1 mg)
105. Onion (2 1 mg)
106. Radish (2 1 mg)
107. Begonia fruit (20mg)
108. Youmaicai (20mg)
109. Cold dishes in winter (20mg)
1 10. Lettuce (cluster leaf) (20mg)
1 1 1. Lemon (20mg)
1 12. tangerine (19 mg)
1 13. Chinese cabbage (small white mouth) (19 mg)
1 14. cowpea (19 mg)
1 15. Green tea (19 mg)
1 16. Citrus (citrus) (19 mg)
1 17. Garlic yellow (18mg)
1 18. chrysanthemum morifolium (18mg)
1 19. Lily (18mg)
120. Pineapple (18mg)
12 1. Duck liver (18mg)
122. Dried radish (17mg)
123. Bulbus Allii Fistulosi (17mg)
122. Broad bean (16 mg)
123. plum apricot (16 mg)
124. Green garlic (16 mg)
125. wax gourd (16 mg)
126. Corn (fresh) (16 mg)
127. Dutch beans (16 mg)
128. concanavalis (15mg)
129. chives (15mg)
130. Melon (15mg)
13 1. peanuts (14mg)
132. Jujube (dry) (14mg)
133. Ziziphus jujuba (dry) (14mg)
134. Potato (wampee) (14mg)
135. Cucumber (14mg)
136. Green radish (14mg)
137. Pea (14mg)
138. Tomato (14mg)
139. Carrots (13mg)
140. Bovine lung (13mg)
14 1. water chestnut (13mg)
142. Lentils (13mg)
143. Celery (12mg)
144. Hami melon (12mg)
145. Cucumber (12mg)
146. Lemon juice (1 1 mg)
147. Cucurbita pepo (1 1 mg)
148. Bali (1 1 mg)
149. Artichoke (1 1 mg)
150. Pea tip (1 1 mg)
15 1. Gourd (1 1 mg)
152. Ulmus pumila (1 1 mg)
153. Cherry (10 mg)
154. Daylily (dry) (10mg)
155. dipper (10 mg)
156. Daylily (10 mg)
157. Bovine liver (9 mg)
158. Duck pancreas (9 mg)
159. jackfruit (9 mg)
160. Kidney bean (9 mg)
16 1. Pomegranate (9 mg)
162. Myrica rubra (9 mg)
163. Cucumber (9 mg)
164. Sweet potato chips (9 mg)
165. Chaenomeles (8 mg)
166. Onion (white skin) (8 mg)
167. Banana (8 mg)
168. Black tea (8 mg)
169. Tomato sauce (8 mg)
170. Loquat (8 mg)
17 1. Pumpkin (8 mg)
172. Soybean sprouts (8 mg)
173. Beet root (8 mg)
174. Peach (7 mg)
175. Carambola (7 mg)
176. bamboo shoots (7 mg)
177. Chenpi (7 mg)
178. Eggplant (green skin) (7 mg)
179. Eleocharis tuberosa (7 mg)
180. Elaeagnus angustifolia (7 mg)
18 1. Garlic (white skin) (7 mg)
182. Eggplant (purple skin, long) (7 mg)
183. Cucumber (7 mg)
184. Preserved hawthorn (6.3 mg)
185. Nostoc flagelliforme (dried) (6 mg)
186. taro (6 mg)
187. Pear (6 mg)
188. Preserved apricots (6 mg)
189. mint (6 mg)
190. Watermelon (6 mg)
19 1. Green beans (6 mg)
192. Black dates (with stones) (6 mg)
193. Coconut (6 mg)
194. Typha latifolia (6 mg)
195. Euryale ferox (fresh) (6 mg)
196. Zucchini (6 mg)
197. Eggplant (5mg)
198. Plum (5mg)
199. Spring bamboo shoots (5mg)
200. Raisins (5 mg)
20 1. Luffa (5mg)
202. Zizania latifolia (5mg)
203. Chinese yam (5 mg)
204. Siraitia grosvenorii (5mg)
205. Lotus seeds (5mg)
206. Rosa roxburghii (5mg)
207. Ginger (5mg)
208. Oenanthe javanica (5 mg)
209. Lentinus edodes (dried) (5 mg)
2 10. Water spinach (5mg)
2 1 1. Niuxin (5mg)
2 12. Bamboo shoots (5mg)
2 13. Mushroom (dry) (5mg)
2 14. buckwheat (5mg)
2 15. human milk (5mg)
2 16. muscat grape (4 mg)
2 17. Hericium erinaceus (4 mg)
2 18. Cucurbita pepo (4 mg)
2 19. pickled potherb mustard (4 mg)
220. Dried plums (4 mg)
22 1. golden cake (4 mg)
222. Apricot (4 mg)
223. celery (4 mg)
224. Apple (4 mg)
225. Sweet potato (4 mg)
226. Lettuce (4 mg)
227. Pig heart (4 mg)
228. Okra (4 mg)
229. Peaches (4 mg)
230. Snow pear (4 mg)
23 1. Yali pear (4 mg)
232. Mung bean sprouts (4 mg)
233. Whole milk powder (4 mg)
234. arrowhead (4 mg)
235. Ginger (4 mg)
236. Winged beans (3 mg)
237. Carrots (3 mg)
238. Purple grapes (3 mg)
239. Jing Pak Lei (3 mg)
240. Fructus Crataegi (3 mg)
24 1. Onion (3 mg)
242. Morchella (3 mg)
243. Honey (3 mg)
244. Biscuits (3 mg)
245. Olive (3 mg)
246. Pitaya (3 mg)
247. Durian (2.8 mg)
248. Bighead Carp (2.65 mg)
249. Russula (2 mg)
250. Porphyra (dry) (2 mg)
25 1. condensed milk (sweet, canned) (2mg)
252. fig (2 mg)
253. Cordyceps sinensis (2 mg)
254. Pickled mustard tuber (2 mg)
255. Peanut kernel (raw) (2 mg)
256. Hawthorn (dry) (2 mg)
257. Sour cabbage (2 mg)
258. Leek (2 mg)
259. Curry (2mg)
260. Mushrooms (fresh mushrooms) (2 mg)
26 1. sugarcane juice (2mg)
262. Ginger (2 mg)
263. Flammulina velutipes (2 mg)
264. Mangosteen (1.2 mg)
265. Applesauce (1 mg)
266. Angelica dahurica (1 mg)
267. Milk (1 mg)
268. Auricularia auricula (water hair) (1 mg)
269. Winter bamboo shoots (1 mg)
270. Artemisia selengensis (1 mg)
27 1. garlic moss (1 mg)
272. Apricot sauce (1 mg)
273. Pogostemon cablin (1 mg)
274. Lentinus edodes (fresh) (1 mg)
275. Yogurt (1 mg)
276. Eggplant (round) (1 mg)
277. Yulan tablets (1 mg)
278. Leek moss (1 mg)
279. Almond dew (1 mg)
280. Chrysanthemum (1 mg)
28 1. Polygonum cuspidatum (1 mg)
282. Walnut (1 mg)
283. Glycyrrhiza uralensis Fisch (1 mg)