Febrile food: 1. milk 2. strawberry 3. watermelon 4. soybean 5. bitter gourd 6. tomato 7. pear 8. banana 9. pomegranate, 10. grape,1.mango, 12. apple. Kloc-0/5. Hawthorn 16. Sugarcane, 17. Persimmon, 18. Water chestnut, 19. Tremella, 20. Pineapple, 2 1 Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooking porridge with japonica rice, when the porridge is cooked until it is thick, add sesame brown sugar and cook for a while to eat 2. Chestnut rock sugar porridge. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked until it is thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for diseases such as poor appetite, spleen and stomach weakness, waist and knee pain, limb weakness, dreaminess, insomnia and nocturia. 3. Bitter gourd and soybean sparerib soup for clearing heat and removing fire 4. Loofah and tofu fish head soup 5. Fresh lotus, mushroom and duck soup 6. Mustard beef soup 7. Wax gourd and carp soup 8. And mung bean soup "fire" is divided into virtual and real, but it is actually diarrhea. Take different countermeasures according to different symptoms, please pay attention! As far as food is concerned, "bitter" food is the natural enemy of "fire" Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat. In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer. Generally speaking, watermelons are diuretic.