Kiwi was called Li Teng and Kiwi in ancient times. Li Shizhen said, "Its shape is like a pear, its color is like a peach, and macaques like to eat, so it has various names". Kiwifruit is juicy, fragrant and delicious, sweet and sour, and resistant to storage. Fresh fruits harvested in time can be preserved for one month at room temperature without deterioration; It can even be kept fresh at low temperature for more than five or six months. In addition to fresh food, it can also be processed into fruit juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit and so on. These products are yellow, brown or orange, with attractive color and delicious taste, and their nutritional value is no less than that of fresh fruit, making them health food for workers in navigation, aviation, plateau and high temperature. Kiwi fruit juice has become the first choice for national athletes, and it is also a nourishing fruit for the elderly, children and patients. Kiwifruit is rich in protein, sugar, fat, calcium, phosphorus, iron and other minerals, and the most striking thing is its vitamin C content. According to the analysis, every 100g of pulp contains vitamin C 100~420 mg, which is among the best among fruits. In addition, it also contains a variety of amino acids. Studies have shown that kiwifruit and its juice products can prevent the formation of nitrosamines in human body, reduce the levels of cholesterol and triglycerides in blood, and have obvious curative effects on hypertension, cardiovascular diseases and leprosy. ◆ Kiwi contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. ◆ Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes, and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence. ◆ Kiwi contains a lot of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression. ◆ Kiwi contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. ◆ Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body, and can prevent neural tube malformation in embryonic development and relieve worries for pregnant women and friends. ◆ Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance". ◆ Kiwi contains antioxidants, which can enhance the body's autoimmune function. ◆ Kiwifruit has few pests and diseases, so it is generally unnecessary to use pesticides. It is one of the few pollution-free fruits without pesticide pollution, and it is the best guarantee for maintaining human health. The History of Kiwifruit Kiwifruit (also known as carambola and pear peach) is a precious fruit tree originating in China. Its cultivation history began in Shaanxi 1200 years ago. Cen Can, a poet in the Tang Dynasty, once wrote the poem "There is a kiwi on the atrium well". Li Shizhen's Compendium of Materia Medica in the Ming Dynasty said: "Kiwi is shaped like a pear and its color is like a peach, but it likes to eat, so it has various names." This ancient plant, after the reform and opening up, zhouzhi county is the "top five" county with the largest planting area, the highest yield, the best variety, the best management technology and the strongest storage and processing capacity. To this end, the relevant state departments specially awarded zhouzhi county the title of "Hometown of Kiwifruit in China" and awarded the "Green Food Certificate" for Kiwifruit Base. Kiwifruit is a highly nutritious fruit, which contains organic substances such as actinidine, proteolytic enzyme, tannin pectin, sugar, trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body, as well as 10.2- 17% soluble solids, of which sugar accounts for 70% and acid accounts for 70%. But it is famous for its rich vitamin C and trace element selenium. Its fresh fruit contains vitamin C 105.8mg/ 100g and trace element selenium 2.98mg/ 100g, which is called "nutritional gold mine" and "health wonder fruit". The fresh fruit of kiwifruit The ripe fresh fruit of kiwifruit feels hard, so people who like sour taste can eat it directly without peeling it. Hard and fresh fruits were stored in the natural environment of 10-20 degrees Celsius for about 15 days. If it is mixed with other fruits for about 5 days, the fruit will begin to show a completely mature state. You can separate everything in the middle and then dig the pulp with a small spoon to eat. The taste of high-quality grade A fresh fruit is the sum of oranges, bananas and strawberries, and there is a little watermelon flavor, which is really wonderful and really the "king of fruits". Kiwifruit gourmet Kiwifruit is the last dish at the state banquet. After peeling and slicing fresh fruit, everyone eats one or two slices. Kiwifruit, as a high-grade dish on the dining table, can be made into fresh fried, sugar juice, mash soup and so on. There is an enzyme in kiwifruit that can make meat tender. You can add some kiwi fruit juice when frying meat, and put some kiwi fruit in cook the meat. It is a good meat pretreatment material, natural and delicious. The beauty of kiwifruit often eats kiwifruit, which has the effect of losing weight and bodybuilding. After cleansing, apply kiwi fruit massage. When kiwi fruit particles are fully melted and absorbed, it can improve coarse pores and whiten skin. Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also have a significant effect on improving dry or oily skin tissue, and can be used to wash feet, hands and other parts of the body with skin diseases. As early as the Tang Dynasty, the famous doctor Chen Zangqi wrote in Notes on Materia Medica that "Kiwi is salty, mild and nontoxic, and can be used as medicine. Mainly used to treat arthralgia, paralysis, perennial gray hair and internal hemorrhoids. According to the book Kaibao Materia Medica in the Song Dynasty, kiwifruit tastes sour, sweet, cold and nontoxic, and has many medicinal functions, such as quenching thirst, relieving vexation, clearing heat, cooling spleen and stomach, eliminating phlegm, suppressing phlegm, expelling stones and relieving summer heat. Modern Chinese medicine believes that kiwifruit is cold and sweet. It has the effects of moistening middle warmer, regulating qi, promoting fluid production, moistening dryness, relieving fever and thirst, and inducing diuresis to relieve stranguria. It is suitable for dyspepsia, anorexia, constipation, vomiting and vitamin deficiency. At the same time, medical research shows that kiwi fruit and fruit juice can reduce cholesterol and triglyceride, and also inhibit the production of carcinogens, and have preventive and adjuvant treatment effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease, urethral calculi and so on. ▲ Kiwi contains anti-mutagenic glutathione, which is beneficial to inhibit the mutation of carcinogenic genes ▲ Inositol in Kiwi, as a natural sugar alcohol substance, has a positive effect on regulating sugar metabolism and has a therapeutic effect on diabetes and depression ▲ Kiwi is rich in phytochemical lutein, which can accumulate in human retina. These compounds can prevent the deterioration of spots and lead to permanent blindness, and inhibit adult cataracts. Kiwi contains arginine, which is an effective vasodilator for improving male yang. Seeds contain linoleic acid, which has the function of dredging blood. ▲ Fresh kiwi fruit is decocted in water and made into extract tablets, each tablet is 0.3g, which is equivalent to 2.2g of crude drug, 2-3 times a day, 4 tablets each time. The total effective rate for patients with chronic obstructive emphysema is 74.24%. The number of acute cases in winter after treatment was significantly lower than that before treatment. After statistical treatment, the incidence of colds is also significantly reduced ▲ 50g of fresh kiwifruit is mashed and 250ml of warm water is added. In a word, kiwifruit can be used to treat internal and external diseases and gynecological diseases, as well as health care and anti-aging. It is like a natural medicine storehouse dedicated to human beings. Supplement: Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body. Appropriate amount: 1-2 is the amount that the human body can fully absorb. Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours. How to eat: you can eat it directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water. Kiwifruit is taboo. Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat it carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit. Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. So if you can't help being confused by delicious food, or have to "bake" a meal because of social intercourse, then I suggest you eat a kiwi fruit after dinner. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol contributes to brain activity, so it can help depressed patients get out of the emotional trough. Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Chinese medicine believes that kiwi fruit is sweet and sour, which can relieve fever, relieve annoyance, quench thirst and induce diuresis. ≮ Suitable for people ≯ Its taste is sweet and sour, and most people can eat it. People who are depressed and often eat barbecue should eat kiwi fruit. People who are often constipated are suitable for eating kiwifruit. ≮ Appropriate dosage ≯ Adult consumption 1 kiwifruit can meet the daily needs of cellulose and vitamin C. ≮ Special Tips ≯ Human beings are animals that can't make vitamin C by themselves. There is no other way to obtain vitamin C, and it can only be supplied continuously. The most direct way is to eat foods containing vitamin C, and kiwifruit should be the first choice. ≮ Health traffic lights ≯ Kiwifruit is cold. People with weak spleen and stomach function will eat too much, which will lead to abdominal pain and diarrhea. People with spleen and stomach deficiency should fast. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit. ≮ main nutrient ≯ vitamin (mg) a (μ g) b1B2B12 (μ g) c d (μ g) e660.01.020.12-/kloc-. Carotene folic acid (microgram) pantothenic acid nicotinic acid mineral element (microgram) Calcium 33-35 36 0.29 0.29 32 Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (microgram) Selenium (microgram) → See Nutrition Manual 0.3421443.31.87.