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I really want to know what is better to eat.
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Whitening and light spots: eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, kiwis, etc., which are also excellent whitening foods. Vitamin C can inhibit the formation of melanin, effectively resist oxidation, and improve the dark yellow skin color which is proliferated by oxidation. Eat more beans, because the protein contained in beans is very helpful for the skin to make collagen, making the skin more delicate and smooth.

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.