How to deeply detoxify the face?

One of the reasons why facial skin can't detoxify is that the oil on the face blocks the pores of the face, which leads to the inability to eliminate toxins smoothly. It's best to detoxify your face deeply. Let me introduce you to the coup of deep detoxification on the face. I hope I can help you. Welcome to read!

Significance of deep facial detoxification

The significance of detoxification: delaying skin aging.

Disordered life and irregular diet will also aggravate the damage of epidermis to cells. Detoxification of skin is to remove foreign substances that do not belong to the skin, including free radicals, contaminated dirt on the epidermis, grease and fatty waste? Epidermal toxin? This can delay and prevent skin aging to a certain extent.

A coup for deep detoxification on the face

1, mask detoxification method

Is pure natural mask powder the most economical and effective? Detoxification? Beautiful way. For example, dried tangerine peel powder and angelica powder can help freckle and yellow; Almond powder and coix seed powder can exfoliate and increase elasticity; Smilax glabra powder, pearl powder and mung bean powder can diminish inflammation and whiten skin.

2, relax, clean mind detoxification method

Ten minutes of meditation or meditation can purify the mind and remove the poison of negative emotions. At the same time, order essential oil that soothes nerves (for example, is it helpful to the body? Detoxification? Slimming dehydrated sage, geranium, juniper, etc. Cypress, eucalyptus, frankincense, pine needles, sandalwood, ylang ylang and so on. Can dispel negative energy, help meditation, or listen to meditation music, and slowly release psychological toxins.

3, exercise sweating detoxification method

Sweating is also one of the ways to detoxify. In the afternoon, you can do aerobic exercise, breathe fresh air and let the skin and lungs detoxify together. It is suggested to choose forests and parks with fresh air. First, walk slowly for 20 minutes, then walk fast for 10 minutes (to the point where you are a little breathless), then walk slowly for 5 minutes in exchange for two or three times, and finally walk slowly for 5 minutes to make your body sweat during the variation exercise until it is cool.

4. Regular life

Detoxification of skin includes not only skin care and diet, but also an important way of life. It is best to detoxify through moderate exercise, adequate sleep and release emotions, so that the skin can gain balance and vitality.

5, facial deep cleaning care

Do a deep facial cleaning to let the skin excrete toxins more smoothly. When cleaning the floor, you can massage with a brush to brush off aging keratin and stimulate lymphatic circulation.

6, facial scraping

Stimulate blood circulation and detoxify in some way. Long-term persistence can improve spots, acne, wrinkles and dark circles.

7, daily detoxification nursing methods

Beauty detoxification is not only going to the beauty salon to do body SPA oil, but also daily facial detoxification through detoxification skin care products at home. In fact, many brands have launched skin care products with detoxification function, and most of them contain natural ingredients with detoxification function, such as pomegranate, ginseng and aloe. On the one hand, they resist external toxins, on the other hand, they check skin toxins through metabolism and lymphatic circulation. Therefore, for women with dry and dull skin, detoxification beauty products are more radical than simple moisturizing and whitening.

8, facial detoxification massage method

Step 1: Focus on the junction of clavicle, face and ears, massage deeply and slowly from both sides of nose to ears, and then massage clavicle slowly from forehead along both sides of face.

Step 2: Draw a circle from nose to temple, then from chin to cheek with the same gesture, and finally wrap the whole chin with your palm and slide back and forth to the ear.

Basic requirements of massage techniques:

1。 Keep the consistency of action and strength;

2。 Grasp the strength: there must be some strength and skill in the operation, that is, the strength required for the manipulation to directly act on the body surface and maintain the manipulation;

3。 Consistency: The amplitude and speed of operation must be relatively consistent.

9, thermal detoxification method

How's the heat? Detoxification? An important element of. So a hot bath or a steam bath is better? Detoxification? Method. After soaking in a hot bath, immediately shower with cold water. The contraction of one cold and one hot can increase the circulation of blood and lymph, and also strengthen the effect of excretion.

10, eat detoxified fruits and vegetables

Because most detoxification beauty products are rich in natural detoxification ingredients, direct consumption of these fruits or vegetables that are beneficial to detoxification is also the key to beauty detoxification. Of course, when supplementing detoxified foods, we should avoid fried foods, barbecues, biscuits, canned foods and other foods that are easy to accumulate toxins.

Recommend fruits and vegetables with effective detoxification.

Pomegranate: rich in polyphenols and anthocyanins, two of the most powerful antioxidants, is a super natural detoxification fruit.

Apple: contains a lot of pectin, which decomposes acetic acid in the intestine, which is beneficial to cholesterol metabolism in the body.

Sweet potato: It is a kind of natural alkaline food with high content of Huluosuo, which has the ability to moisten intestines and disinfect and maintain the acid-base balance of human body.

1 1. Drink plenty of water when detoxifying.

Drink plenty of water to detoxify. Drinking enough water can dilute the concentration of toxins, promote kidney metabolism and excrete more toxins. Six o'clock in the morning is the best time for the body to detoxify, and you can drink a glass of salt water. Drinking water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis. Drinking two liters of water a day can wash away the toxins in the body through water, which is the simplest way to detoxify. Don't drink sugary drinks, because it will increase calories.

12, salt and honey detoxification method

If you have oily skin poisoning, try to mix a spoonful of salt and honey, apply it to your face, gently massage for five minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.

13, kelp detoxification

Kelp has the function of detoxifying and relaxing bowels, and can promote the discharge of lead.

People produce some toxins in the process of metabolism every day. The accumulation of toxins in the body will have a certain impact on the body, the most obvious is the impact on the skin. Today, I will share with you the timetable of detoxification, so that you can have perfect skin!

14, honey detoxification

The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

15, sesame detoxification

Sesame is an important medium in the process of human waste removal. Sprinkle sesame seeds on the fruit you want to eat every morning or add it to porridge, right? Detoxification? Very helpful.

16, green tea detoxification method

Drink a cup of green tea to moisten your mouth and detoxify. Tea is rich in an active substance-tea polyphenols, which is a natural antioxidant, and can scavenge active oxygen free radicals, maintain health and delay aging. In addition, natural herbal tea not only has various relaxing effects, but also the process of brewing herbal tea is leisurely and elegant, and it is also a process of purifying the body and mind.