The commonly used sweet and sour yellow croaker is famous for its tender and delicious meat, which is easy to digest and absorb with few thorns, and is very suitable for the elderly, children and patients. Sweet and sour yellow croaker is a specialty of Linlin. She used this dish to buy the appetite of her friends, especially the children who don't like fish will like it when they taste it. Linlin said that there are many cooking methods for yellow croaker, besides sweet and sour, there are also cooking methods such as braising in soy sauce, stewing soup, steaming or frying. (Two people) Cooking materials: croaker (2 pieces, 350g), garlic (1 head), onion (3 heads), ginger (1 small piece) sweet and sour sauce: Shanxi aged vinegar (8 tablespoons), Haitian Iron fortified gold-labeled soy sauce (4 tablespoons), sugar (4 tablespoons). 2 Cut the onion, shred the ginger, flatten and chop the garlic, and put it in a large bowl. 3 Add 8 tablespoons of Shanxi aged vinegar, 4 tablespoons of Haitian Iron fortified soy sauce king, 2 tablespoons of white sugar, 1 tablespoon of cornmeal 1 2 tablespoons of chicken powder 1/2 tablespoons of water, and mix well to make sweet and sour sauce. 4 Heat 1 bowl of oil, insert bamboo chopsticks until bubbles appear around, add yellow croaker and fry for 30 seconds, fry for 8 ~ 10 minutes on medium heat until golden brown, and drain the oil. Heat 1 tbsp oil, pour in sweet and sour sauce, stir in one direction with a shovel, and cook over medium heat until boiling. 6 pour the sauce on the fried yellow croaker and serve. Chef prompt 1. To make it difficult for fish to peel off when frying, you can heat the pot, put ginger slices on the bottom of the pot, then pour oil and heat it to fry the fish. 2, you can use kitchen paper to absorb the water of the fish, and when you fry it in the pot, you won't splash oil and burn your hands. 3, the yellow croaker is the right size, fried to golden brown, and tastes better. 4. Using green onions instead of green onions can make the cooked sweet and sour sauce taste better; When cooking the sauce, gently stir it in one direction and boil it. 5. Yellow croaker has the effects of invigorating spleen, stimulating appetite, calming nerves, stopping dysentery, invigorating qi, replenishing essence, invigorating spleen and warming middle warmer, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women. Steamed small yellow croaker with noodle sauce Material: 8 pieces of noodle sauce (original black bean sauce) 1 tablespoon sugar 1 teaspoon onion 1 Cooking steps: (1) Wash small yellow croaker, dry it and put it on a flat plate. (2) Mix the flour paste and sugar evenly and wrap it with fish noodles. (3) Dice the onion. Steam on high fire for 5 minutes until it is cooked. Tip: (1) Yellow croaker can be substituted, and steaming for 7-8 minutes is the normal size, depending on the size of the fish. (2) If you want to sell better, you can steam the fish, sprinkle with chopped green onion and pour boiling oil. But I don't need to oil this method at all, because the steaming time is only 5 minutes, and the onion can remain green, but the average size fish usually takes 7-8 minutes or even longer, so sprinkle the onion after the fish is steamed, and then the onion will be light green. One yellow croaker ball (about a catty), one carrot and half a Jinhua ham are used for yellow croaker balls. Wash carrots, peel and shred them, put them on a plate for later use, and chop ham for later use. Put yellow croaker? Wash, remove scales, gills and viscera, cut the fish on both sides into pieces, marinate with marinade 10 minute, evenly dip in raw flour, fry in oil pan for 3 to 4 minutes until crisp, and take out. Peel kiwi fruit, cut the pulp into pieces, put crispy fish pieces and exotic pulp on a plate, and sprinkle with chopped ham. Serve. Two braised yellow croaker, one fried Jinhua ham, two mushrooms, one dictyophora indusiata, raw flour 1 tablespoon, white sugar and sesame oil 1 tablespoon, half a spoonful of chicken powder and pepper, 2 tablespoons of soy sauce, and appropriate amount of water. Soak ham and mushrooms in cold water, shell bamboo, wash and cut into thin slices for later use. Wash the small yellow croaker, remove scales, gills and internal organs, obliquely cut the fish body for 2 ~ 3 knives, put it in a wok and fry it slightly, then drain the water. Heat an oil pan, add ham, mushrooms and shredded bamboo, stir-fry until fragrant, then add small yellow croaker and seasoning, bring to a boil, turn down the heat until the soup is almost dry, and pour in corn starch water. Serve. Take yellow croaker 1 strip (about a catty), 2 onions, 3 slices of ginger, 1 parsley 1 root, 1 teaspoon of yellow rice wine 1 teaspoon, 1 teaspoon of white vinegar, 1 teaspoon of sesame oil, 1 teaspoon of salt 1 teaspoon of vegetable oil 1 teaspoon and pepper. Wash the yellow croaker, remove scales and viscera, and obliquely cut the fish body for 2 ~ 3 knives. Wash and shred ginger and onion for later use. Heat the wok, put the fish in the wok, fry on both sides and drain the oil. Put a little oil in the hot wok, add pepper and shredded ginger into the wok, add appropriate amount of water, yellow wine, salt and yellow croaker, cook until the fish is cooked, pick it up and put it on a plate, and add shredded onion and coriander. Add white vinegar and sesame oil to the wok soup, mix well and serve. Steamed yellow croaker ingredients: one yellow croaker (about a catty), three slices of ham, three mushrooms (soaked soft), salt 1 teaspoon, and half a teaspoon of sugar. Practice: 1) Wash the yellow croaker, remove scales, gills and internal organs, obliquely cut the fish body for 2 ~ 3 knives, evenly spread seasoning on the fish body, and put it on a plate. 2) Shred mushrooms, put them on a yellow croaker dish, and shred ham for later use. 3) After the water in the steamer is boiled, put it into the yellow croaker dish, steam the fish with high fire for 12 to 15 minutes, turn off the fire, then add the shredded ham, steam it in the steamer at high temperature for 5 minutes, and take it out to eat. Steamed yellow croaker is smooth and delicious, which can reduce excessive cholesterol in the blood and is suitable for people with high cholesterol, high blood pressure and high uric acid. It is also the best food for obese people who want to lose weight. Additional: Yellow croaker, also known as yellow croaker and stone fish. Location: Northwest Pacific Ocean, including South China Sea, East China Sea and South Yellow Sea of China. Every winter is the season when yellow croaker is abundant. Yellow croaker is sweet and flat. According to the theory of traditional Chinese medicine, it has the functions of appetizing, benefiting qi, improving eyesight, treating dysentery, calming the nerves, and enhancing reproductive and life activities. Yellow croaker can be described as a multi-purpose, and each part has different functions. For example, swim bladder contains collagen and mucopolysaccharide, which can improve the symptoms such as soreness of waist and knees, amnesia of nocturnal emission, and has a special hemostatic effect, and can be used to treat hematemesis, metrorrhagia, traumatic bleeding, etc. As for fish, it can strengthen the spleen and stimulate appetite, soothe the nerves and stop dysentery; Dry yellow croaker moistens the lungs and strengthens the spleen, benefiting qi and promoting blood circulation; Fin can improve early breast cancer. The basic principle of selecting yellow croaker is similar to other fish. The fish doesn't need to be too big. The fish is about 25 cm long. Pay special attention to the observation from chin to abdomen. If it is completely golden yellow, it is best. As for frozen fresh yellow croaker, its mouth is white, there are black spots near its gills, its abdomen is silvery white and its body is slightly yellow. Not fresh enough yellow croaker is very easy to identify, and its body color will be obviously reduced. Fresh yellow croaker is best eaten within three days. After the yellow croaker is bought in the market, it can be washed under running water to remove the skin from the head, which can effectively reduce the fishy smell. If you need to refrigerate, clean the fish first, drip water, sprinkle with salt, and then wrap it in plastic wrap and refrigerate. If it is wrapped in newspaper, it can be kept in the refrigerator for a longer time. Fresh yellow croaker is not suitable for directly cutting open the belly of the fish and cleaning up the internal organs, which will cause oil loss and abdominal cavity rupture, which will affect the appearance. The swim bladder of yellow croaker is relatively large and can be used as food, so the abdominal cavity is relatively large and the belly meat is relatively thin. Moreover, yellow croaker is carnivorous and has few internal organs. Now we provide a simple way to clean the internal organs: just insert chopsticks into the abdominal cavity from the fish mouth, hold the intestines and stir them a few times, and then dig them out, and all the internal organs will naturally be taken out of the mouth. If the yellow croaker is not fresh enough, it is best to use laparotomy. The secret of making yellow croaker is to sprinkle salt when frying fish, which can improve the elasticity and freshness of fish. Although fish head has less meat, it is an excellent choice for stewing soup.