I. Nutrition of boiled cauliflower
Boiled cauliflower is low in calories, and it is also rich in fiber, which is beneficial to promoting gastrointestinal peristalsis, taking away redundant and excessive nutrients from the intestine and maintaining a beautiful figure.
2. The harm of eating boiled cauliflower for a long time
1. High quality protein is insufficient.
Eating boiled cauliflower only for a long time will make the intake of high-quality protein insufficient, which will make the skin dull, dull and easy to age; Metabolic disorder, endocrine disorder, acne; Decreased resistance; In severe cases, edema will occur.
2. Various vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary system infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The body's detoxification function is impaired. The resistance is obviously reduced.
3. protein is consumed in the body.
When nutrition absorption is insufficient, the body will give priority to consuming protein instead of fat! Protein is usually not completely decomposed, resulting in free radicals! Free radicals are the chief culprit of human diseases and aging.
4. The basal metabolic rate drops, and it becomes obese.
Long-term dieting will make our body lack nutrition, and in order to maintain normal activities of life, the basal metabolic rate will decrease. This is also the reason why dieting and weight loss have encountered bottlenecks.
5. It is easy to rebound higher.
When the bottle strength cannot be reduced, many people will give up on themselves and return to normal diet. At this time, the fat cells are inhibited for a long time, just like a tight spring, which restores its original elasticity and accelerates its growth and expansion.
Eating boiled cauliflower for a long time will only cause the lack of nutrients needed by the body and reduce the immune function. Over time, you will feel tired, weak and irritable, and increase the probability of contracting epidemic diseases.
We must be reasonable in losing weight. Boiled cauliflower is really suitable for weight loss, but it is not suitable for eating boiled cauliflower for a long time. Because of the nutrition contained in meat and other vegetables and fruits, cauliflower can't be replenished, so we must match it reasonably and balance the nutrition.
3. Vegetables with good weight loss effect
1, Chinese cabbage
Cabbage is cool and sweet, and enters the meridians of lung, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2. Celery
Celery has two kinds: celery and water celery, which are cold and cool in nature, sweet and slightly bitter in taste. It enters the liver, stomach and bladder meridian, and contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of weight loss, it has the functions of lowering blood fat and blood pressure and softening blood vessels.
3. Spinach
Spinach is cold and sweet, and enters the meridians of lung, stomach, liver and large intestine. It contains sugar, protein, vitamin K, minerals, etc., and iron is the most abundant. Its calorie content is second only to that of Chinese cabbage, which is used to prevent obesity.
4. Lettuce
Lettuce containing mannitol can promote blood circulation, chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.
5, white radish
White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie content of white radish is 6 calories per 100g, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good weight loss effect.