First, celery. Because the fat of celery is very low, and the nutritional value of celery is also very rich, there are various substances and organic ingredients needed by the human body. And it is also one of the best food among vegetables to lose weight. So I think eating celery to lose weight can see obvious effect, especially for people with more abdominal fat, because celery is rich in vitamins and crude fiber, which can promote intestinal peristalsis and accelerate metabolism.

Second, bamboo shoots, bamboo shoots are a kind of food that many people like to lose weight. Not walking can lose weight, but it can also prevent many diseases. Because many bamboo shoots belong to wild vegetables. The most important thing is that it is not only extremely low in fat and heat energy, but also can absorb the oiliness in food. So as to achieve a weight loss effect. For example, if you stew soup with bamboo shoots and pork, you don't have to worry about getting fat, because it doesn't particularly absorb oil.

Thirdly, broccoli, as we all know, many people now cook broccoli with clear water when they lose weight, and use it as a diet meal. And the effect is quite remarkable.

Fourth, carrots, because carrots are rich in vitamins, have the functions of detoxifying, slimming and promoting digestion. But also can resist oxidation, delay aging and prevent cardiovascular diseases.