First, the herbal diet conditioning method of palace cold
1, black-bone chicken soup
Composition: black-bone chicken 1 chicken, 9 grams of angelica, 9 grams of astragalus and 9 grams of poria.
Practice: Wash the chicken, remove the dirt and impurities, put the medicine into the abdomen of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat soup with meat, and take it in 2-3 times. L dose every day before menstruation, 3-5 times in succession.
Function: invigorating spleen and nourishing heart, benefiting qi and nourishing blood. It is suitable for hypomenorrhea, light menstrual color, dizziness, palpitation, sallow complexion, empty abdomen, reddish tongue and thready pulse caused by deficiency of qi and blood.
2. Return to the ground to burn mutton
Composition: mutton 500g, angelica sinensis, radix rehmanniae each15g, dried ginger10g.
Practice: Wash the mutton, cut it into pieces, put it in a casserole, and mix it with the washed medicine, soy sauce, salt, sugar, yellow wine and clear water. Braise it until the meat is rotten, and you can take it often.
Function: Warming the middle energizer to tonify deficiency, benefiting qi and absorbing blood. It is suitable for menorrhagia, pale complexion, dull complexion, mental fatigue, shortness of breath, lazy speech, pale tongue and weak pulse caused by qi deficiency.
3, chicken boiled motherwort
Composition: a chicken (black bones and white hair are the best) and motherwort 500g (divided into 4 parts, one wine and one vinegar, one ginger juice and one Chuanxiong juice are soaked and fried).
Practice: put the prepared motherwort into the chicken hall, cook it with clear soup, eat the chicken lightly, or send it with wine. Bake chicken bone and dregs to powder, add Guishen 120g, Radix Dipsaci 60g, and Rhizoma Zingiberis Recens 18g to powder, and refine honey into pills, 9g for each pill. Take L pills every morning, noon and evening.
Function: Attending long-term infertility.
4, safflower breeds eggs
Composition: egg 1 egg, saffron1.5g.
Practice: Take eggs 1 egg, make a mouth, add saffron 1.5g, stir well and steam. Take safflower to incubate eggs the day after menstrual cramps, 1 egg a day, and eat 9 eggs in a row. Then wait until the day after the next menstrual cramp before taking it, and continue to take it for 3 ~ 4 menstrual cycles.
Function: Indicating infertility due to qi deficiency and blood stasis.
5, Angelica polygala wine
Composition: Radix Angelicae Sinensis and Radix Polygalae150g, and good liqueur150g.
Practice: finely chop the whole angelica, mix it with polygala tenuifolia, store it in a white cloth bag, soak it in wine and seal it. It can be taken out after 7 days, and the slag can be removed for later use. Warm drink every night, drink it with the amount, without interruption. If the wine is used up, it will be remade according to law. Function: promoting blood circulation, dredging channels and harmonizing qi and blood.
Function: Suitable for women with irregular menstruation or deficiency of qi and blood.
3, palace cold diet taboo
1, avoid irritating food
Some patients with dysmenorrhea are caused by damp-heat accumulation in uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea.
Spicy and warm products include peppers, peppers, garlic, onions, ginger, leeks, cigarettes, spirits and spicy condiments. Patients with dysmenorrhea should try to eat less or not.
2, avoid eating cold and cold food.
Women usually or during menstruation, such as eating cold and cold food, blood is cold and coagulated, so that blood circulation is blocked, and it hurts if it doesn't work, which can cause dysmenorrhea; Eating more of this kind of food is easy to hurt the spleen and yang, so that the cold and dampness will not melt, and it will hurt the lower jiao, and the guest will be in the cell, and the blood will be frozen and cause dysmenorrhea. Therefore, people with deficiency of body qi and yang, or women during or before menstruation, should avoid eating cold and cold foods.
Such foods include: all kinds of cold drinks, all kinds of frozen drinks, chilled wines, raw and mixed cold dishes, crabs, snails, mussels, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, pomelo, oranges and so on.
3, avoid eating sour food
Acidic food tastes sour and cold, has astringent and astringent effects, makes blood vessels contract and blood stagnate, which is not conducive to the smooth flow and discharge of menstrual blood, so people with dysmenorrhea should not eat this kind of food.
Acidic foods include rice vinegar, pickles, pickles, pomegranates, mums, bayberries, strawberries, carambola, cherries, wild jujubes, mangoes, apricots, plums and lemons.
Second, what fruit should Gong Han eat?
Palace cold is related to kidney deficiency, spleen deficiency, blood deficiency and liver depression. Women with palace cold should eat less cold fruits and more hot fruits, such as litchi, longan, durian, cherry and coconut. Warm fruits such as mango, peach, Sakyamuni, kumquat, ebony, red dates, plums and other fruits can also be eaten.
Third, the diet conditioning method of palace cold
1, eat more black food: black enters the kidney, which is particularly good for the body, such as black rice, black fungus and black dates.
2, eat more hot food: ginger, chocolate, brown sugar, jujube, Euryale ferox, longan, litchi, these are all things that drive cold and warm, and eating them often is good for your health.
3. In addition, if you occasionally catch cold, such as getting caught in the rain or getting wet, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. Decoct brown sugar 2 spoon and 7 slices of ginger in water for 10 minute, and drink1~ 2 times to drive away the cold.
4. Some warm soups, such as hot and sour soup, spicy fish soup and spicy soup, can effectively occupy the stomach capacity and reduce the food intake. In addition, their warm nature can also help you slowly accumulate heat energy in your body to prevent palace cold.