The role and benefits of olives:
1, supplemental nutrition
Green olives have a high nutritional value, rich in vitamin C, carotene and calcium, phosphorus, iron and other mineral elements, can effectively replenish the human body needs nutrients, rapid absorption of the human body, eliminating the body's excess toxins.
2, the treatment of whooping cough
Green olive fruit contains nutrients, also has a certain healing effect on cough. For example, children with whooping cough, just with bamboo leaves, brown sugar together with decoction tea can be effectively cured.
3, treatment of tuberculosis
Green olive fruit in addition to cough has a certain therapeutic effect, tuberculosis also has a certain role in defense. General tuberculosis patients only need to green olive fruit and fat sea, green tea together with decoction tea to drink, and add some honey to achieve the effect of medicine.
Expanded:
Olives are also known as green olives, green olives have a delicious flavor and contain a large number of micronutrients, because the fresh olives are not yet fully ripe just after the entrance to the mouth. After the fresh olives will be easy to feel the astringent taste, but does not affect the fresh olive flavor, and consumption of fresh olives is very good for the body, can play a heat detoxification effect, but also can be effective in treating lung disease, to achieve the efficacy of lung cleaning. Olives have the effect of clearing heat and removing toxins, relieving phlegm, generating fluids and quenching thirst.
Olives can be used to assist in the treatment of various diseases caused by sore throat, thirst, cough, phlegm and blood. Appetizer digestion in the stomach heat thirst or excessive drinking, available olive juice decoction thick soup or boiled paste to take, it is to take its appetizing effect of alcohol. Modern medical research has found that olives are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can reduce the amount of linoleic acid extracted from the blood of cancer, and play a role in anti-cancer swelling.
Modern scientific research has found that green olives are rich in superoxide dismutase, organic selenium, vitamin C, vitamin E and a variety of trace elements, of which the vitamin C content is 160 times that of apples, kiwi 5-10 times. It can moisturize the skin, increase the elasticity and luster of the skin, shorten the cycle of pigmentation, reduce the formation of melanin and beautify the skin. At the same time oxide dismutase can effectively remove free radicals in the body, promote the balance of the body, and delay the aging of the human body.
Green olives have the effect of activating lipolytic enzymes, which can reduce fat and weight loss. Because it is rich in superoxide dismutase, can reduce the production of fat peroxides in the body, so as to reduce triglyceride and cholesterol content, reduce low-density lipoprotein, improve high-density lipoprotein levels, with lipid, lipid dual effect, is the best natural treasures of today's lipid weight loss. Green olives are rich in oleocanthal and other components, has a strong antibacterial effect.
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