You can't lose weight by eating red dates, because the sugar content in red dates is very high, which is a high-energy food, so if you want to lose weight, you'd better eat less red dates.

However, eating red dates often can play a role in beauty and blood supply.

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The benefits of red dates

Jujube is rich in calcium and iron, which play an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal dietotherapy effect for them, and its effect is usually incomparable with drugs.

Jujube is a good tonic, and it is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates, Astragalus and Lycium barbarum in peacetime, which can enhance the vitality of the body and enhance immunity.

pay attention to

Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is quite weak. It needs to be reminded that taking jujube for a long time will easily inflate your stomach and make your body fat. People who are afraid of obesity should not take it for a long time. Eating it two or three times a week is enough, so as not to worry about losing weight after replenishing blood.