Corn is rich in unsaturated fatty acids, vitamin A, vitamin C, vitamin E, dietary fiber, minerals and trace elements. Vitamin E can reduce the concentration of cholesterol and has a certain hypoglycemic effect on diabetes.

Try not to eat waxy corn or sweet corn when eating corn, but eat old corn, because old corn is a very good coarse grain and suitable for eating more.

As a staple food, corn contains carbohydrates, so when eating corn, you should subtract the staple food with corresponding calories, and corn can replace some staple foods.