1, materials: 1 steak, olive oil 20ml, 2 grams of sea salt, 3 grams of freshly ground black pepper, a quarter of chicory, 4 small tomatoes.

2, prepare a steak in advance, with kitchen paper towels to wipe off the surface of the water, today frying steak using kidonakis extra virgin olive oil, its monounsaturated fatty acid content of up to an average of 79%, with a high smoke point, resistance to frying, cooking stability is good, repeated frying is not easy to produce harmful substances. And when cooking, the cooking stability of monounsaturated fatty acids can form a protective film to lock the water, so that the meat is more delicious Oh.

3. Grind black pepper and sea salt on both sides of the steak.

4, skillet pour extra virgin olive oil 20ml, burn to ninety percent heat. Because it has a high smoke point, resistance to frying, cooking stability is good, even if it burns hot, it is not easy to produce harmful substances, but also on the surface of the steak to form a protective layer, which helps to prevent the loss of moisture and nutrients in beef, frying is more flavorful, more delicious and healthier.

5, put the steak into the skillet on high heat for a minute to flip.

6. Fry the other side over high heat for one minute. Fry both sides for one minute, then turn over a couple times and cook on low heat for 1 1/2 minutes.

7, the steak into a warm plate, let stand for five minutes to serve.

8. Use this time to make a side dish. Cut the endive into small pieces, halve the small tomatoes and put them in a cooking bowl, add a little salt and black pepper and mix briefly.

9, clip some to a steak plate and serve with the steak.

10, according to preference sprinkle with ground black pepper and sea salt, and then you can eat.