Every 100g of milk contains the following nutrients: calories (54.00kcal), protein (3.00g), fat (3.20g), carbohydrate (3.4g), vitamin A (24.00g), calcium (104.00mg) and so on. It contains many minerals. Moreover, milk is the best source of calcium in human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Tip: For pregnant women and the elderly, milk is a good choice.
2. The second category: bean products
Bean products are made from soybeans, adzuki beans, mung beans, peas and broad beans. Most bean products are tofu and its replicas made of soybean milk solidified noodles. The nutrition of bean products is mainly reflected in its rich protein content. Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus and iron. Importantly, soy products contain no cholesterol. More+.
Blood-enriching beverage 1, longan
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Method: Wash longan and black tea separately, put them in the same pot, add appropriate amount of water, boil with strong fire, add black tea, simmer for 20 minutes, and filter to get juice.
Efficacy: tonify qi and blood, warm stomach. It is suitable for anemia, palpitation, insomnia, amnesia, abdominal pain due to deficiency of cold, and physical weakness and fear of cold.
2. Sesame and red dates
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Method: Wash the red dates, put them into a cup together with the washed black sesame seeds and crystal sugar, and pour them into the crystal sugar for 10 minute.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation, etc. Always drink tea instead of tea.
3. Angelica sinensis
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Method: remove impurities from Angelica sinensis, put it in a pot, add appropriate amount of water, add black tea to boil and stew for 30 minutes, filter to get juice, and add rock sugar to dissolve.
Efficacy: nourishing blood and warming stomach. It is suitable for dysmenorrhea, irregular menstruation, amenorrhea, asthenia, common cold, intestinal dryness and constipation. Always drink tea instead of tea.
4, hawthorn, cassia seed
Materials: hawthorn 10g, cassia seed 10g, and appropriate amount of rock sugar.
Methods: Remove impurities from Fructus Crataegi and Semen Cassiae respectively, put them into a pot, add rock sugar, simmer for 10 minute, and filter to get juice.
Efficacy: promoting digestion, relaxing bowels, promoting blood circulation and improving eyesight. Suitable for constipation due to intestinal dryness, or hyperlipidemia, hypertension, obesity, etc. Always drink tea instead of tea. More+.
Bushen Beverage 1, Milk Yulu
Ingredients: 80g of fried walnut kernel, 45g of raw walnut kernel, 60g of japonica rice and 200g of milk.
Practice: Wash the polished round-grained rice, soak it in clear water for 1 hour, drain the water, mix it with raw walnut kernel, fried walnut kernel, milk and clear water, grind it into fine powder, and then filter out the fine walnuts with gauze bags. Pour clear water into the pot, heat and boil, add sugar as appropriate, filter to remove residue after it is completely dissolved, then boil, slowly pour fine walnuts into the pot, and constantly push them into dew, and cease fire after they are cooked. Have tea.
Function: Warming and nourishing lung and kidney, and helping yang to absorb qi. It can be used for treating weakness and strain, asthma and cough, impotence and nocturnal emission.
2. Epimedium tea
Ingredients: 20 grams of Epimedium, 5 grams of tea.
Practice: decoct or brew with boiling water. I have been drinking tea for a long time.
Function: It has the function of tonifying kidney and strengthening yang. It is suitable for sexual neurasthenia such as impotence, premature ejaculation and nocturnal emission.
3. Curculigo tonic wine
Ingredients: Rhizoma Curculiginis 35g, Fructus Alpinae Oxyphyllae 35g, Arillus Longan 20g, Rhizoma Polygonati 35g, and rice wine1500ml.
Practice: First, wash all kinds of medicinal materials with clear water, steam them for 20 minutes, spread them in bottles, then pour rice wine into the bottles, seal the bottle mouth and soak them for 7 days before drinking.
Function: It is effective for enuresis, hypomnesis, blood deficiency, cold hands and feet, and fear of cold and wind caused by deficiency of kidney-qi.
Step 4 drink black tea
Ingredients: 30 grams of black tea, alum 1 tablet (corn grain size).
Practice: put alum into black tea, brew with boiling water 1 bowl, and cover tightly 10 minute. Every night 1 dose, 1 time.
Function: Suitable for impotence with listlessness, mental fatigue and tepid limbs. More+.
Stomach nourishing beverage 1, hawthorn honey tea
Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day instead of tea. It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
2. Jujube tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day. Do not drink tea. Finally, eat shredded dates together. Strengthening the spleen and stomach, nourishing qi and blood, especially suitable for women's health.
3. Muxiang Wu Mai Drink
Practice: 6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis 10g of Mume10g, and decoction10-15 minutes. It is suitable for patients with atrophic gastritis, and has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
4. Ginger black tea
Practice: put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
5. Astragalus, Red Dates and Gouqi Tea
Practice: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn it down 1 hour. Filter out the tea juice with a strainer, add honey and mix well. Drinking health in winter can strengthen the spleen and nourish the stomach.
6, Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite. More+.
Jianpi Yin 1, Wu Ye Lugen Yin
Ingredients: 3 grams of Pogostemon leaves, 3 grams of mint leaves, 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots, 30 grams of Eupatorium odoratum leaves, 60 grams of wax gourd and white sugar.
Practice: Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500ml, then add their decoction 10 minute, and add sugar.
Efficacy: it has the effects of aromatic dampness, spleen and stomach.
2, bitter gourd honey tea
Ingredients: dried bitter gourd 1 5g, honey1spoon.
Practice: put all the materials into the cup and pour 300 ml of water. Cover and soak for 10 minutes until the taste oozes, and add honey to drink.
Efficacy: It has good effects of losing weight, relieving summer heat and lowering blood pressure.
3. Wuwei Lycium barbarum beverage
Ingredients: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and proper amount of sugar.
Practice: Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, then add sugar, stir well and drink.
Efficacy: Nourish kidney yin and help kidney yang. It is suitable for deficiency-cold in summer and is an effective medicine for health preservation and nourishing.
4. barley and red bean soup
Ingredients: coix seed 30g, adzuki bean 30g, 5 red dates, sugar 1 spoon.
Practice: Wash the first two flavors, put them in a pot, add 2 bowls of water, and simmer for 1 hour, add red dates and sugar, and cook for 30 minutes until the beans are rotten.
Efficacy: clearing heat and invigorating spleen, promoting diuresis and nourishing liver. More+.
Liver nourishing beverage 1, carrot juice
Carrots are rich in beta carotene, which can be converted into vitamin A in human body. In addition to protecting the eyes, vitamin A can also help the liver eliminate toxins in the body and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up the garbage in the colon and accelerate its excretion.
Drinking carrot juice is a healthy choice. However, it is best to be freshly squeezed. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.
2. Cabbage soup
The liver is an important organ for detoxification, and Chinese cabbage is a kind of food that can make the liver play its detoxification function. The best way to detoxify Chinese cabbage is to drink cabbage soup.
Auricularia auricula is not only a well-known "vascular scavenger", but also an "intestinal scavenger". Therefore, the combination of the two is not only black and white in color, but also complementary in taste and taste, and the laxative effect also complements each other. The practice of black fungus cabbage soup is very simple. Soak the fungus in water, cut the leaves of Chinese cabbage, put them in a pot and add seasoning to cook.
3. Lemon juice
Adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones.
Lemons must be soaked gently. A large piece of lemon with peel is soaked in a bundle of white water, and the amount that 3-4 small cups can pour out is appropriate. This lemonade has no strong sour taste, even without sugar and honey, and it will not frown when drinking. The energy contained is almost negligible, avoiding the heat brought by sugar. More+.
Diet drink 1, Eucommia ulmoides tea
Eucommia ulmoides tea is made from Eucommia ulmoides trees which grow in the mountainous areas of central and southwest China. Eucommia ulmoides Oliv It has diuretic effect, so it is suitable for losing weight. But also has effects on edema, rough skin, acne and constipation. Eucommia ulmoides Oliv It can also promote smooth blood circulation, improve metabolism, and achieve the effects of improving physical fitness and making users less likely to gain weight. The drinker can regard it as a substitute for fruit juice, and drink it at any time, and the quantity is not limited.
2. Drink Tieguanyin tea after meals.
Chaozhou's ancient recipe, rice, tea, soup and vegetables are well matched; Moderate exercise can not only make weight gain difficult, but also make the effect of weight loss more significant. The key to losing weight with tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, which will help to reduce fat and wake up the stomach. Rice can be served with pickles, ginger rice or black glutinous rice.
Note: Although this method is simple, it must be persevered in order to gradually see the slimming effect of drinking tea after meals.
3. Green tea
Green tea contains polyphenols, vitamins, amino acids and other ingredients, which can regulate fat metabolism, reduce blood lipid and cholesterol, and effectively reduce body fat. Replacing other drinks with green tea, such as soda and sugary drinks, will help you lose weight in the long run.
Note: Alkaloids in green tea are harmful to gout patients, and gout patients should drink light green tea. In addition, green tea contains "saponin", which can make tea foam and make the stomach feel full, but it will not affect health. Green tea has diuretic effect and contains caffeine, which makes it difficult for people to fall asleep, so try not to drink it before going to bed. More+.
Beauty beauty beverage 1, carnation scented tea
Carnation scented tea has the effects of refreshing, beautifying and eliminating food accumulation in the spleen and stomach. Often used to make tea, drinking some toxins accumulated in the body can protect the face and improve the dullness of the skin. For MM who often likes long spots, it can play a long-term whitening and freckle-removing effect.
2. Chrysanthemum tea
Chrysanthemum tea is a kind of tea that can clear away heat and reduce fire. Most people like to drink it when they are angry or in summer. However, if you drink this kind of tea regularly, it can play a role in beautifying and moistening skin, eliminating melanin and eye bags. For people who work overtime and stay up late for a long time, drinking this kind of tea has a good auxiliary and repairing effect.
3. Wild chrysanthemum tea
In leisure time, people like to study what kind of flower tea can detoxify, beautify and whiten, and want to be beautiful from the inside out. Wild chrysanthemum tea tastes bitter and cold. For some beautiful women who like acne with strong internal fire, drinking it has a good elimination effect and a good cosmetic effect, but don't drink it at the end of the month.
4. Jasmine tea
Jasmine tea has the effect of qi. For people who are often depressed and irritable, drinking this kind of tea can relieve depression. A good mood can make you feel better, and a good mood can make you have a beautiful and healthy face. But also has the effects of losing weight, regulating dysmenorrhea and relieving fatigue. More+.
Rescue drink 1, tomato juice
Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
2. Fresh grapes
Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
Step 3: yogurt
Mongolians drink a lot, and yogurt, a dairy product, is their secret to hangover. Once you drink too much wine, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
4. Glucose
Excessive drinking can lead to alcoholism, so you can drink two glasses of glucose oral liquid after drinking, which can quickly decompose alcohol in the body and prevent alcoholism.
5. Mung bean soup
You can drink some mung bean soup after drinking, and you can also sober up. Wash the mung beans first, then put them in the pot to cook, and then drink the soup directly. Mung beans have the effect of clearing away heat and toxic materials. More+.