What are the aspects of hygiene

1. Wash your hands frequently

There are many bacteria and viruses on your hands. Therefore, we must wash our hands frequently in life to avoid being infected with certain diseases.

2. Cut your nails frequently

If you do not cut your nails in time, there will be a lot of dirt hidden in the nails. If they are not cleaned for a long time, it will also be harmful to our body. There are certain hazards, so we must develop the habit of cutting nails frequently.

3. Bath frequently and get a haircut

In terms of personal hygiene, many people bathe very rarely, which is very detrimental to their health. Generally, we should develop the habit of taking a bath at least once a week in winter, and try to develop the habit of taking a bath once a day in summer. For some men, regular haircuts are necessary to maintain good health and prevent dirt from hiding.

4. Change bed sheets frequently

Bacteria on the bed generally come from the grease and dust on our bodies, so in daily life, we must develop the habit of changing bed sheets frequently to avoid being surrounded by bacteria.

5. Change clothes frequently

In daily life, our personal hygiene must change clothes frequently. Especially in summer, people tend to sweat and some bacteria tend to breed on their bodies.

Hygiene jingle

Hygiene refers to the general term of personal and collective living hygiene and production hygiene. We must pay attention to hygiene in our lives. Below I have compiled jingles about hygiene. You are welcome to read them.

Jingle about hygiene 1: Hygiene common sense jingle

To prevent a major epidemic after a major disaster, preventive measures should be kept in mind;

Don’t drink raw water, drink boiled water, Disinfection of drinking water must be adhered to;

Using defecation and urination in the toilet, protecting water sources is the key;

Garbage must be piled up in a centralized manner, and killing mosquitoes and flies is the key;

Meals must be certain Cook the food thoroughly and throw away the contaminated food;

Wash your hands before meals and after using the toilet, and pay attention to hygiene habits;

Temporary residences should be ventilated, and bedding and clothing should be dried and washed frequently;

If you discover a disease, you must report it. Early prevention and early treatment are very effective;

You must master health knowledge and rely on yourself for psychological adjustment;

Patriotic health is powerful, and disasters and epidemics are invincible

Hygiene jingle 2: Pay attention to hygiene jingle

One, two, three, four, five, six, seven, pay attention to hygiene number one.

Wash your hands before eating and after using the toilet to prevent diseases from spreading.

Spitting is unhygienic and sputum carries bad bacteria.

Don’t throw away confetti and peels. Everyone fights for environmental sanitation.

If you want strong teeth, remember to brush your teeth morning and night.

Two big windows for your eyes, you can love and protect your eyes at the same time.

Although snacks are delicious, eating too much will hurt your stomach.

Jingle 3 about hygiene: Jingle about not littering

We must remember to protect the environment and reduce environmental pollution. Be a good boy who respects hygiene, and everyone will praise you, and everyone will praise you.

Control our mouths from spitting; control our hands from littering; control our feet from trampling on flowers and plants.

Don’t throw away confetti, and remember to protect the environment.

Good students should pay attention to hygiene and throw garbage into the trash can. It’s the same inside and outside the school, and everyone is fighting for environmental protection.

Throw a piece of paper, spit, and your life will be over. Horrible!

Plastic bags are flying all over the sky, and the city's appearance is being tarnished. Damn it!

Plastic bags, bamboo chopsticks, urban pollution is really bad. Scared!

The sky turns yellow, the water turns black, and white garbage flies everywhere. So dirty!

The sky is turning gray, the river is getting dirty, and the ecological environment is hurting. What should we do?

Children should pay attention to hygiene and do not throw away peelings and confetti. It’s the same inside and outside the school, and everyone is fighting for environmental protection.

One, two, three, four, five, six, seven, absolutely no littering. Seven six five four three two one, never spit anywhere.

You may also like:

1. A complete collection of environmental protection jingles

2. A complete collection of food safety jingles

3. Food safety jingles

4. Rhymes about health concepts for the elderly

5. Rhymes about safety education for primary school students

20 measures for epidemic prevention

20 measures for epidemic prevention and control As follows:

1. For close contacts, the management measures of "7 days of centralized isolation and 3 days of home health monitoring" will be adjusted to "5 days of centralized isolation and 3 days of home isolation". During this period, they will be assigned code management and are not allowed to go out. . A nucleic acid test will be conducted on the 1st, 2nd, 3rd, and 5th days of centralized isolation medical observation, and a nucleic acid test will be conducted on the 1st and 3rd days of home isolation medical observation.

2. Determine close contacts promptly and accurately, and no longer determine close contacts.

3. The "7-day centralized quarantine" for spillover personnel in high-risk areas will be adjusted to "7-day home quarantine". During this period, they will be assigned code management and are not allowed to go out. A nucleic acid test will be conducted on the 1st, 3rd, 5th and 7th days of home isolation.

4. Adjust the risk areas from the three categories of "high, medium and low" to the two categories of "high and low" to minimize the number of control personnel. In principle, areas such as the residences of infected persons and workplaces and activity areas with frequent activities and high risk of epidemic transmission are designated as high-risk areas. High-risk areas are generally demarcated in units and buildings and shall not be expanded at will; high-risk areas Other areas in the county where the risk area is located are designated as low-risk areas. No new infections were found in the high-risk area for five consecutive days, and it was reduced to a low-risk area.

5. For employees in high-risk positions who have completed closed-loop operations, the "7-day centralized quarantine or 7-day home quarantine" will be adjusted to "5-day home health monitoring", and the period will be coded and managed, No. 1 and 3 , conduct nucleic acid testing once every five days, and do not go out unless necessary. If you really need to go out, do not go to crowded public places or take public transportation.

6. In areas where no epidemic has occurred, nucleic acid testing of risk positions and key personnel shall be carried out strictly in accordance with the scope determined by the ninth edition of the prevention and control plan, and the scope of nucleic acid testing shall not be expanded. Generally, nucleic acid testing is not carried out for all employees according to administrative regions. It is only carried out when the source of infection and transmission chain are unclear, the community transmission time is long, and the bottom line of the epidemic is unknown. Formulate specific implementation measures to standardize nucleic acid testing, reiterate and refine relevant requirements, and correct unscientific practices such as "two tests a day" and "three tests a day."

7. Cancel the circuit breaker mechanism for inbound flights, and adjust the two negative nucleic acid test certificates within 48 hours before boarding to one negative nucleic acid test certificate within 48 hours before boarding.

8. For incoming important business personnel, sports groups, etc., they will be transferred "point-to-point" to the isolation-free closed-loop management area to carry out business, training, competition and other activities. During the period, they will be assigned a code and cannot leave the management area. Chinese personnel must complete enhanced immunization against the new coronavirus vaccine before entering the management area. After completing their work, appropriate isolation management or health monitoring measures will be taken based on the level of risk.

9. It is clear that the positive criterion for entry personnel is a nucleic acid test Ct value of 35. A risk assessment will be conducted for those who have a nucleic acid test Ct value of 35-40 when they are released from centralized isolation. If they have been infected in the past, the "three "Two daily inspections", code management, and no going out.

10. For immigrants, the "7 days of centralized quarantine and 3 days of home health monitoring" will be adjusted to "5 days of centralized quarantine and 3 days of home quarantine". During this period, they will be assigned a code and are not allowed to go out. After immigrants complete quarantine at the first point of entry, they must not be quarantined again at the destination. A nucleic acid test will be conducted on the 1st, 2nd, 3rd, and 5th days of centralized isolation medical observation, and a nucleic acid test will be conducted on the 1st and 3rd days of home isolation medical observation.

11. Strengthen the construction of medical resources. Formulate hierarchical and classified diagnosis and treatment plans, admission standards for infected persons with different clinical severities, plans for outbreaks in various medical institutions and infection treatment plans for medical staff, and provide training for all medical staff. Make preparations for inpatient beds and critical illness beds, and increase treatment resources.

12. Promote COVID-19 vaccination in an orderly manner. Formulate a plan to accelerate vaccination and accelerate the increase in vaccine coverage, especially for the elderly.

Accelerate the research and development of monovalent or multivalent vaccines with broad-spectrum protection, and advance approval in accordance with laws and regulations.

13. Accelerate the reserve of drugs related to the treatment of new coronavirus pneumonia. Make supply reserves to meet the medication needs of patients, especially the treatment needs of high-risk and elderly patients with severe illness. Attention should be paid to giving full play to the unique advantages of traditional Chinese medicine and making good reserves of effective traditional Chinese medicine prescriptions. Strengthen reserves of emergency medicines and medical equipment.

14. Strengthen the protection of key institutions and key groups. Find out the numbers of the elderly, patients with underlying diseases, pregnant women, and hemodialysis patients, and formulate health and safety plans. Optimize the management of places where vulnerable people gather, such as nursing homes, psychiatric hospitals, and welfare homes.

15. Implement the "four mornings" requirements to reduce the scale of the epidemic and the time it takes to deal with it. All localities should further improve the multi-channel monitoring and early warning and multi-point triggering mechanisms for the epidemic, carry out "on-the-ground inspections" for people moving across provinces, promptly report infected persons in accordance with the law, conduct flow control and control of risk personnel as soon as possible, and strictly implement early detection, Early reporting, early isolation, and early treatment are required to avoid the expansion of the front line and the extension of time. We must not wait and see and do our own thing.

16. Increase efforts to rectify the problem of "one size fits all" and layer upon layer. Local party committees and governments must fulfill their local responsibilities and strictly implement the unified national prevention and control policies. It is strictly forbidden to arbitrarily close schools and classes, suspend work and production, block traffic without approval, adopt "silent" management at will, arbitrarily block and control, and not lift the blockade for a long time. , arbitrarily suspending clinics and other types of behaviors that have been stepped up at all levels, increase notifications and public exposure, and seriously hold accountable those who cause serious consequences in accordance with the law and regulations.

17. Strengthen service guarantees for people in quarantine. All localities should establish special teams to ensure the supply of daily necessities, promptly formulate and improve plans for the market supply of daily necessities, distribution in closed communities, and regional joint guarantee and joint supply, and make good reserves of important people's livelihood commodities. Comprehensively collect and sort out the basic information of the community's permanent population, understand the situation of key personnel such as the elderly living alone in empty nests, children in need, pregnant women, and patients with basic diseases, and establish a list of key personnel and a list of needs during the epidemic.

18. Optimize campus epidemic prevention and control measures. Improve the school-local coordination mechanism, joint prevention and control to strengthen the emergency response of campus epidemics, prioritize campus transportation and isolation, nucleic acid testing, circulation traceability, environmental disinfection, and daily material support, improve the school's epidemic emergency response capabilities, and support schools to implement rapid response Deal with the epidemic quickly. All localities and schools must strictly implement national and education department prevention and control measures, resolutely implement scientific and precise prevention and control requirements, and must not increase control.

19. Implement prevention and control measures for enterprises and industrial parks. Joint prevention and control mechanisms in various regions should set up special teams to find out the number of enterprises and industrial parks, including private enterprises, in the jurisdiction, and formulate epidemic prevention and control plans based on "one policy for one enterprise" and "one policy for one park". Implement the main responsibilities of enterprises and industrial parks for epidemic prevention and control, establish a responsibility system for all employees in epidemic prevention and control from enterprise and park management to workshop teams and front-line employees, and refine the epidemic prevention and control ledger for the entire link and process.

20. Evacuate stranded people in an orderly and classified manner. Where epidemics occur, risk areas must be accurately delineated in a timely manner. For foreigners who are not in high-risk areas, they should be allowed to leave after risk assessment to avoid being detained, and protection must be taken on the way back. In places where a large number of people are stranded, special evacuation plans must be formulated. Information communication and cooperation between the departure point and the destination must be strengthened, and arrangements must be made securely on the premise of effectively preventing the spread of the epidemic. Transportation, civil aviation, national railways and other units must actively provide transportation services. Capacity guaranteed.

What are the things about hygiene

1. Keep your body and clothing clean

A good personal hygiene image can arouse the respect of others and respect others. Performance. Cleaning the body and maintaining hygiene can prevent bacteria from invading the body and also give people a good impression.

Wash your face, hair, hands, brush your teeth, bathe, change clothes, and cut nails regularly to keep your body and clothing clean. You can develop a good habit of keeping yourself clean.

2. Wash your hands before meals and after using the toilet

Wash your hands before eating and after using the toilet, do not grab dishes with your hands, and wash fruits when eating them raw. These are all good hygienic foods. Habits can effectively prevent everyone from "getting sick from the mouth".

3. Brush your teeth before going to bed

The most direct benefit of brushing your teeth at night is to keep your mouth in a relatively healthy state at night, and remove plaque and food residue in the mouth. Breath will be fresher and cavities will be less likely to form at night.

Brushing your teeth is a highly recommended oral health care task that should be carried out every day. In actual life, it is recommended to brush your teeth once a day after eating, that is, at least 3 times a day, enough for 3 minutes. Brushing your teeth with the correct posture is the best way to control your oral hygiene.

4. Keep the home environment tidy

Learn to pay attention to various hygienic details at home to keep the floors, curtains, bedding, tableware, bathroom ware, etc. clean. . Maintaining a neat and clean home environment is cultivating your own hygiene habits.

5. Don’t spit anywhere

Sputum contains a lot of bacteria. Spitting will spread the bacteria to others, which is uncivilized and unhygienic. When you need to spit, you can spit on paper first and then throw it into the trash can. This can not only solve the problem of spitting, but also be more hygienic.

Short content about hygiene

Content about hygiene

Content about hygiene. Everyone wants a healthy body. How can we have a healthy body? As for the body, hygiene is a very important thing. Let me take a look at the relevant information on hygiene with everyone. Let’s take a look.

Hygiene content 1

The "four diligences" are washing hands frequently, bathing frequently, cutting nails frequently, and cleaning frequently.

If your hands are touched here and there frequently, they can get dirty easily. If you pick your nose, rub your eyes, or touch your mouth with dirty hands, you will introduce germs into your body and cause disease. So be sure to wash your hands frequently. Wash your hands after coming into contact with dirty things, before eating and after using the toilet, and before and after eating snacks. When washing your hands, use clean running water, such as washing under a tap or using a ladle of water. If you wash your hands in a basin, you should use a basin of water for each person, and use soap to wash your fingers and wrists for more than 30 seconds each time. Towels used for wiping hands must be clean. Skin is the first line of defense for maintaining good health. Frequent bathing can promptly remove dust and bacteria from the hair, skin surface, and pores, and prevent sores, ringworm, and scabies. Keeping long nails is not only uncivilized and inconvenient during work, but also dust, germs, viruses, and parasites can easily hide in the nails. Nails should be trimmed frequently.

Poor environmental hygiene can easily spread diseases. Clean frequently and keep indoors and outdoors clean.

The "two no's" are not to use towels with others and not to litter.

Using towels and washbasins with others can easily spread diseases such as pink eye and trachoma, as well as dysentery, hepatitis and other diseases.

Littering, spitting, and urinating everywhere are not only unhygienic, they can easily spread many diseases, and are uncivilized. The "Five Goods" refer to a well-adjusted mentality, good living arrangements, good diet, well-dressed clothes, and good health care.

To adjust your mentality well, you must maintain a happy mood. In this way, not only do people feel comfortable, but they also enhance their immunity against diseases. Floods are temporary. Even if the disaster brings some difficulties to life, with the leadership of the local government and the help of the villagers, the disaster will be overcome. During disasters, we must pay attention to science, not be superstitious, and use science to guide ourselves in defeating disasters.

To arrange your life well, you must have a regular life. After a disaster, you should arrange your daily time reasonably, don't play too hard, and don't be too busy. A certain amount of time should be allocated every day for activities such as studying, physical exercise, chatting with fellow villagers, recreational activities, housework, cleaning, etc. And pay attention to the regularity of life.

To regulate your diet well, you must pay attention to dietary hygiene and nutrition, and try to eat some vegetables, fruits, and soy products every day.

Wearing good clothes means paying attention to weather changes, adding or removing clothes at any time, and actively preventing colds.

Paying attention to your health means paying attention to the health of yourself and your family. If you have fever or diarrhea, you should seek medical treatment in time.

Hygiene content 2

Talk about hygiene and health

In fact, hygiene must be paid attention to everywhere, on the roadside, on the streets, and in the alleys , in the stalls of those small vendors, they often make some foods such as fried cakes and stinky tofu. You must not buy them. Who knows what they are made of? Eating them can easily make you sick, and even cause diarrhea, Symptoms such as dizziness. Washing hands before eating and after going to the toilet is also a hygienic behavior.

When it comes to health, some people may say: "The more you eat, the more healthy you will be!" In fact, health does not lie in eating more. You also need to exercise regularly, drink more water, and eat a certain amount every day. , go to bed on time, etc., in order to be healthy. I read in the newspaper that eating too much fruits, vegetables and taking vitamin supplements is very good for the body.

Hygiene and health are closely linked. Poor hygiene not only makes your body susceptible to illness, but sometimes even your precious eyes can be affected. When you have come into contact with things like money or old books, you must not rub your eyes. Otherwise, the bacteria on your hands will run into your eyes, which will cause you to suffer from trachoma and cause vision loss.

In order to have a healthy body, we must develop good hygiene habits. Good hygiene habits are not an abstract concept, but manifested in small things in life. For example, you must maintain personal hygiene, change clothes frequently, bathe frequently, and cut nails frequently; wash hands before meals and after using the toilet; clean the environment frequently; participate in appropriate physical exercises to enhance the body's immunity.

Food Hygiene

Hygiene that should be paid attention to when eating hot pot. The weather is cold and people like to eat hot pot, but they should pay attention to the following hygienic habits:

1. Food should not be overheated. , Overheated food can easily burn the oral mucosa, esophagus, and gastric mucosa, and induce esophageal or gastric diseases.

2. It is not advisable to put too much food in the hot pot to prevent the food from being cooked for too long and losing the flavor and nutrition of the dishes.

3. Food must be cooked before eating to avoid being infected with parasite eggs or bacteria.

4. Overeating can harm the body. In daily life, some people like to enjoy large pieces of meat and large glasses of wine as much as they want, until they belch continuously and become drunk, not knowing that the hidden danger is already there. Overeating and overeating exceed the normal digestion capacity of the spleen and stomach. First, it will produce a feeling of fullness and stuffiness, which is prone to indigestion. Second, long-term intake of large amounts of high-protein foods will greatly increase blood ammonia, which exceeds the level of the liver and kidneys. Ability to handle ammonia. Ammonia poisoning occurs; what is more serious is that a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow and poison the central nervous system. In mild cases, people will be comatose all day long, and in severe cases, they will die suddenly after overeating. A scientific diet is to eat a good breakfast, eat a full meal at lunch, eat less at dinner, and avoid overeating and drinking.

5. Beware of food poisoning stored in the refrigerator. As a refrigeration household equipment for food storage, the refrigerator brings a lot of convenience to people's daily life, but the refrigerator is not a safe. Generally speaking, the temperature in the freezer compartment of a refrigerator is minus 15 to 18°C, while the temperature in the room at room temperature is only 2 to 8°C. Low temperature has an inhibitory effect on most pathogenic bacteria, but has little effect on psychrotrophic and psychrotolerant bacteria. Some bacteria can grow and reproduce at subzero temperatures. It can be seen that the refrigerator cannot inhibit all bacteria, and the food stored in the refrigerator can also deteriorate.

6. Separate raw and cooked foods and knives. Separate raw and cooked foods refer to the tools for making, serving and storing raw and cooked foods. Utensils such as cutting boards and knives should be separated and clearly marked, and raw and cooked food cannot be stored in the same refrigerator or food cabinet. Do not separate raw and cooked food. Cooked food can easily be contaminated and cause intestinal diseases and parasitic diseases, which is harmful to health.

7. Nutritional balance refers to a reasonable diet. The food should be diverse and light, with a mix of coarse and fine grains. Eat less fat and sweets, and eat more vegetables and fruits.

8. Wash the pot in time to protect your health. When cooking food, some people, for the sake of convenience and trouble, do not clean the wok in time after cooking, and then continue cooking the next dish, or mistakenly believe that the wok is used every day. , no need to wash, in fact, doing so is very harmful to health, especially when processing protein- and fat-rich dishes, it will form pot scale containing carcinogens. Regular ingestion of trace amounts of carcinogens will accumulate in the body and leave hidden dangers .

Therefore, when cooking, you should clean the cooking pot once each dish is ready. Don't be afraid of trouble and bury the root of disaster. In addition, cooked oil that is often used multiple times will decompose a large amount of severe carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperatures. Therefore, cooking oil that has been heated multiple times at high temperatures should be discarded.

9. Why is it important to eat vegetables and fruits every day? Vegetables and fruits can provide the body with a large amount of vitamin C, but vitamin C cannot be stored in the body

Hygiene content 3

What is health

Health means that a person is in good physical, mental and social condition. Health includes two aspects: First, the main organs are free of diseases, the body shape is well developed, the body shape is uniform, each system of the human body has good physiological functions, and there is strong physical activity and labor ability. This is the most basic aspect of health. Secondly, it has strong resistance to disease and can adapt to environmental changes, various physiological stimuli and the effects of pathogenic factors on the body.

In the minds of the older generation, as long as the body is not sick, it is healthy, but the modern view is overall health. The World Health Organization proposes that "health is not only the absence of physical disease, but also mental health. , socially well-adjusted and moral.” Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is a basic human right. Health is the first wealth in life.

What are some health tips

1. If you eat late night snacks frequently, you will get gastric cancer because your stomach cannot rest; eating too much will make you unable to sleep, causing insomnia. Too greasy food can easily accumulate fat and cause weight gain.

2. Eggs have high cholesterol. How many eggs you eat every day depends on the individual. Young people can eat more, while middle-aged and elderly people should eat no more than 1 egg a day.

3. Do not drink tea before going to bed at night, because tea contains a component called alkaloids. When people absorb this substance, it will excite the nervous system and make them unable to sleep at night, so sleep It is not advisable to drink tea before.

4. It is best to eat fruit half an hour to an hour before a meal or one hour to two hours after a meal.

5. Reduce the consumption of salted, smoked, and barbecued foods. Eat fresh vegetables and fruits every day. Eat high-fiber grains and legumes every day. Eat a balanced diet every day without overdosing it.

6. Lack of sleep will make you stupid. You must sleep eight hours a day and have a nap habit to slow down aging. Proper use of hypnotics is beneficial to health. The best time to sleep is between 10 pm and 6 am.

7. Abdominal breathing: Lie flat on the floor, face up, relax your body naturally, close your eyes tightly, exhale, exhale all the air in the lungs, bulge the abdomen, and then tighten the abdomen. Inhale and finally relax, allowing your belly to return to its original shape. Breathe normally for a few minutes before repeating the process.

8. When you wake up in the morning, drink a cup of light salt water to prevent stones.

9. Massage: Close your eyes tightly, use your fingertips to massage the forehead and back of the neck vigorously, rotate regularly in a certain direction, do not rub aimlessly.

10. Drink less milk tea because it is high in calories and oil and has no nutritional value. Long-term consumption of milk tea can easily lead to high blood pressure, diabetes and other diseases.

11. When we eat, we should neither eat too finely nor too coarsely. Eating carefully will cause the body to lack vitamins and increase fat and cholesterol in the body; eating coarsely will lead to malnutrition, which is not good for the development of the body, and may also lead to gastric cancer.

12. Many people believe that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts point out that it is not necessary to drink eight glasses of water every day. Drinking too much water can also cause trouble to the body. The amount of water to drink varies from person to person.

13. Drink more water during the day and less water at night.

14. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

15. Eat less fatty foods containing polysaturated fatty acids, because it takes 5 to 7 hours to digest and concentrates the blood in the brain to the intestines and stomach, making it easy to feel drowsy.

Healthy Diet Pyramid

The Healthy Diet Pyramid is divided into seven levels. The top level is desserts and butter, followed by: dairy products, fish or a small amount of red meat. Meat, nuts and beans, vegetables and fruits, whole grain foods and vegetable oils, the bottom layer has nothing to do with food, long-term and appropriate physical exercise.

The first level: butter and desserts

Whether it is the old pyramid or the latest pyramid proposed by Professor Willett, butter and desserts are listed at the top. It can be seen that apart from increasing calories and fat, this type of food has almost no other effects, let alone good for health. If you want to maintain a graceful figure, it is best to stay away from this layer of food; but if you need to engage in heavy physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to replenish your physical strength and calories.

Second Level: Dairy Products

In the old pyramid, dairy products were on the second level along with meat. The reason why Professor Willett singled out dairy products and put them on the second level is because consuming too much dairy products will increase the burden on the heart and lead to an increase in cholesterol, which has greater side effects than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only, nor the best way to obtain calcium. Experiments have shown that the calcium provided by two cups of milk is only equivalent to the amount of calcium supplemented by a few mouthfuls of tofu. Of course, you don’t have to change your daily habit of drinking milk. It’s just more reasonable to drink skim milk as much as possible.

The third layer: fish or a small amount of red meat

White meat refers to meat such as seafood. White meat contains a lot of protein and amino acids, and these substances It will not be converted into fat, and eating more will not make people fat, so you can eat more every week. Red meat refers to meat such as pork and beef. Eating too much is not good for the human body and will increase the incidence of cardiovascular disease. Especially the offal of animals, which contain very high cholesterol, so try to eat as much as possible. Eat less.

Level 4: Nuts and Beans

This type of food was ignored in the old pyramid, but Professor Willett believes that they are very important. Many people think that nuts can cause fat accumulation. In fact, the oils in nuts are vegetable oils, which are cleaner than animal fats and contain more vitamins and other nutrients. Soy products contain a variety of trace elements, especially calcium, which is very beneficial to people with osteoporosis and the elderly.

Level 5: Vegetables and Fruits

The importance of vegetables and fruits to human health does not need to be overemphasized. Eat as many as possible within the limits of your "belly" Consume foods from these two groups that are best for your body.

Level 6: Whole wheat foods and vegetable oils

In the old pyramid, vegetable oils were not included in the scope of consumption. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of mainly unsaturated fatty acids such as sesame oil.

Level 7: Long-term and appropriate physical exercise

Professor Willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believed that a perfect diet should be based on healthy based on lifestyle. Life lies in exercise. Only by combining exercise with a scientific diet can the body be kept in the best condition.

Summary: By reading the above article, you must know a lot of health tips. As long as you can do these, you will definitely have a healthy body. To stay healthy, we must not be picky about food, we must have balanced nutrition, and add some appropriate physical exercise. Finally, I hope everyone can have a healthy body