Mothers all know that eggs are rich in protein, which is important for the development of babies.

However, eggs are always fishy, ??and many babies do not like to eat them. They always shake their heads and wave their hands at the egg food supplements made by their mothers, and are unwilling to eat.

It is understood that eggs contain a variety of amino acids needed by the human body and are rich in calories. Two eggs are equal to the calories of an apple. Such a healthy and nutritious food, Mom How could you miss it?

Therefore, when the baby does not like to eat eggs, mothers should not give up in a hurry and try another way of making them, which is delicious and nutritious.

First of all, we need to know that eggs contain various amino acids and vitamins, which can supplement the nutrients needed by the baby and participate in the metabolism of the baby during development.

At the same time, the method of making eggs is not just boiling, but adding some vegetables to them will make the complementary food full of energy.

Today let’s learn how to make this steamed egg with vegetables. There is no need to remove the fishy taste from the eggs. After adding vegetables to the complementary food, the baby will no longer resist the eggs. Just stir them and steam them!

Broccoli is rich in vitamin C and folic acid, making this complementary food more nutritious and healthy. When paired with carrots, a large amount of vitamin A helps the baby's development and growth.

Follow the chef dad to make complementary food

Ingredient list and month

Reference age: 10M+

Operation time: 35 minutes

Broccoli: 20g

Egg: 1

Carrot: 20g

The amount of ingredients only represents the production amount, not the addition of the baby Amount

Detailed step-by-step breakdown

Boil water in a pot, add carrots and broccoli when the water boils, blanch for 1 minute and remove.

?Bleaching helps remove residual pesticides and bacteria.

Remove the hard-to-chew stems from the broccoli, and then chop the broccoli into small pieces.

Cut the carrots into thin strips and chop finely.

?Babies who are one month old can chop some into pieces.

Crack an egg into the bowl, leaving half of the egg shell.

Add 3 times of water into the bowl using egg shells and stir evenly.

Strain the egg liquid to make it more delicate.

Use a spoon to skim off the foam on the surface so that the steamed eggs will be more tender.

Pour the diced broccoli into the bowl and stir evenly.

Pour the egg liquid into the pot with cold water and put a lid on it to prevent water vapor from entering.

Steam in boiling water for 3 minutes.

Pour in the diced carrots and spread them evenly on the surface.

Steam for another 5 minutes before serving.

This dish of steamed eggs with vegetables is complete. The tender and delicious steamed eggs are mixed with light and sweet vegetables, making the steamed eggs more delicious and nutritious. Picky babies will also start to be greedy. Don’t be picky about the fishy taste inside the eggs. Taste, how can mother miss such a delicious complementary food?

Summary of the experience of cooking complementary food by the cook dad

●After blanching carrots and broccoli, the remaining pesticides and bacteria are removed.

●Babies as young as one month old can chop the carrots into small pieces for easier chewing.

●When steaming eggs, place a lid to prevent water vapor from flowing back and affecting the taste.

Knowledge expansion

Mothers should not ignore their babies' picky eating, because picky eating can cause children to suffer from skin diseases, myopia, and even malnutrition.

For this reason, mothers should make targeted complementary foods after discovering that their babies are picky eaters in their daily diet, so that their babies are not picky eaters or have a partial eclipse.

Moreover, the reason for picky eating may be caused by the lack of zinc in the baby's body. Mothers can supplement zinc to their babies in daily life.

Does your baby like to eat eggs? Come tell me in the comments section!