Myrica rubra ripens mainly in summer, with sweet and refreshing taste and more juice, which is the favorite of many beauty lovers. Myrica rubra is particularly rich in nutritional value, which is very attractive both in appearance and in its internal nutritional components. So, what are the benefits of eating bayberry?

What are the benefits of eating bayberry (1)

What are the benefits of eating bayberry?

Don't underestimate the fruit of Myrica rubra. Although it is not big, it contains a lot of nutrients, which has many benefits after eating. So, what are the benefits of eating bayberry? The specific benefits are as follows:

1. Myrica rubra contains a lot of fruit acid, which can help digestion, stimulate appetite and promote fluid production, and also has the effect of relieving summer heat and sobering up. The fruit acid contained in Myrica rubra can also prevent the sugar in the human body from being converted into fat, so eating Myrica rubra is the best for people who lose weight. Can prevent obesity.

2. Myricariin, the effective component of Myrica rubra leaves, has the functions of astringent, stimulant and emetic, and is used for diarrhea, jaundice hepatitis, lymphadenitis, diffuse pharyngitis, etc.

3. Myrica rubra contains vitamins C and B, which have a positive effect on cancer prevention. Cyanamines and fatty oils contained in Myrica rubra nuts also have the effect of inhibiting cancer cells.

4. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery abdominal pain, and have good effect on patients with diarrhea.

5. Myrica rubra contains a variety of organic acids, and vitamin C is also very rich. It can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood fat and prevent cancer cells from forming in the body.

6. Myrica rubra bark extract also has antioxidant activity and can eliminate free radicals in vivo. Widely used in medicine, food, health care products and cosmetics.

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Effects and functions of Myrica rubra

The benefits of eating Myrica rubra are not only in supplementing nutrients, but also in preventing and treating diseases. People have used Myrica rubra to treat certain diseases for a long time, such as the stone of Myrica rubra can treat beriberi, and Myrica rubra can also be used to help digestion, diuresis and diarrhea. Myrica rubra has many effects and functions.

Efficacy

1. Myrica rubra has the effects of promoting fluid production to quench thirst, harmonizing stomach and promoting digestion, and has a good therapeutic effect on symptoms such as fullness after eating, indigestion, deficiency of stomach yin, body fluid injury and thirst. Eating more food not only does not harm the spleen and stomach, but also has the effects of detoxifying and dispelling cold, and is known as "agate in fruit".

2. The fruit, core, root and skin of Myrica rubra can be used as medicine, which is flat and non-toxic. The stone can cure beriberi, and the root can stop bleeding and regulate qi; Bark soaked in wine can cure traumatic injury, redness and pain.

3. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, cure dysentery and abdominal pain, and have a good effect on those who have diarrhea.

How to eat Myrica rubra soaked in white wine

In midsummer, you will feel refreshed and feel tired when you eat it. When diarrhea occurs, take Yangmei decoction and drink it to stop diarrhea, which has astringent effect.

nutritional value

1. Myrica rubra is rich in vitamin C, glucose, fructose, citric acid, etc., which is sour and sweet; In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.

2. Myrica rubra also contains some anticancer substances, which can inhibit the growth of tumor cells.

3. Myrica rubra contains a lot of vitamin C, which not only directly participates in the metabolism and redox process of human sugar, but also enhances the permeability of capillaries, reduces blood fat and prevents the synthesis of carcinogens in the body.

Taboos

1. Don't eat too much. Eating more bayberry will get angry. Because the acidic substances contained in Myrica rubra are not easy to be oxidized and decomposed, once these acidic substances enter the body, they will stimulate the gastric mucosa together with gastric acid and induce gastric ulcer, thus causing excessive internal heat.

2. People with chronic gastritis, gastric ulcer and hypersecretion of gastric acid should not eat on an empty stomach, so as not to cause hypersecretion of gastric acid and induce illness

3. People with poor basal blood sugar control in diabetes should not eat bayberry.