From the taste of food, blueberry is cool and rich in dietary fiber, vitamin C, fructose, fruit acid, anthocyanin and nutrients such as calcium, iron, phosphorus, potassium, zinc and manganese. Tomatoes are cool and rich in plant protein, carbohydrates, organic acids, lycopene, vitamins, carotene and nutrients such as calcium, iron, phosphorus, potassium, magnesium, zinc, copper and iodine. These two foods are incompatible and can be eaten together.
The advantage of eating blueberries and tomatoes together is laxative. Tomatoes and blueberries contain a variety of organic acids, which can promote the secretion of gastric juice, increase the concentration of gastric acid and contribute to the digestion and absorption of food. Moreover, tomatoes and blueberries contain certain dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, and have a certain moisturizing effect.
Diuretic and detumescent tomatoes contain a lot of potassium salts and alkaline minerals, which can promote the discharge of sodium salts in the blood, have a certain diuretic and detumescent effect, and have a better effect with blueberries.
Heat-clearing tomatoes and blueberries are both cool foods, which help to reduce body heat and relieve physical discomfort. They are suitable for eating in hot weather.
The sugar content of hypoglycemic tomatoes and blueberries is very low, which belongs to low glycemic index foods. The substances contained in it, such as vitamin C, anthocyanin and lycopene, can improve human immunity and prevent diabetic complications.
Vitamin C contained in anti-aging tomatoes and blueberries has certain antioxidant effect and can delay premature skin aging.
Blueberries are rich in anthocyanins, which can promote the synthesis and regeneration of retina and rhodopsin, and have a certain protective effect on vision.
Lycopene contained in anti-cancer tomatoes has a unique antioxidant effect, which can scavenge oxygen free radicals in the body, prevent cardiovascular diseases and effectively reduce the occurrence of cancer.
Reducing cholesterol The vitamin C, fruit acid, lycopene and rutin contained in tomatoes can reduce cholesterol and prevent atherosclerosis and coronary heart disease. Blueberries are rich in anthocyanins and vitamins, which can effectively reduce cholesterol content.
How to eat blueberries and tomatoes directly? Blueberries and tomatoes contain many natural ingredients, such as vitamins, fructose and fruit acid. Among them, blueberries are rich in anthocyanins, which can absorb nutrients to the greatest extent and avoid nutrient loss. Generally speaking, it is better to wash blueberries and tomatoes and eat them directly or make salads.
Juicing and drinking tomatoes are rich in water, and blueberries belong to berries. These two kinds of foods are very suitable for juicing, and belong to detoxification and beauty juice.
What should I pay attention to when eating blueberries? 1, should not eat more. Blueberry is a cool fruit. Excessive consumption is easy to stimulate the stomach, make the stomach cold, and cause abdominal pain and diarrhea.
2. It is not suitable for excessive consumption with dairy products and high calcium products. Blueberry contains a certain amount of fruit acid, which is easy to precipitate when it meets protein and calcium, which is not conducive to the digestion and absorption of food and is easy to indigestion.
3. It is not suitable for excessive consumption with cold food. Blueberry is cold. If it is eaten with cold food in excess, it is easy to make the stomach catch cold and have symptoms such as abdominal pain and diarrhea.
People with diarrhea should eat carefully. Blueberries have a certain effect on moistening intestines. For patients with diarrhea, it is easy to aggravate diarrhea symptoms and affect their health.
5, the kidney or gallbladder is not cured, eat less. Blueberries contain a certain amount of oxalic acid, which is easy to generate oxalate and accumulate crystals in the body.