The nutritional value of bitter gourd is relatively high, and it is rich in vitamins, dietary fiber, various mineral elements, carotene, potassium, sodium, calcium and other mineral elements.
Eating bitter gourd in moderation can effectively increase appetite, strengthen spleen and appetite, and also reduce blood sugar and lipid.
Bitter gourd is cold in nature, which has the effects of clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance, and is very suitable for eating in hot summer.
Bitter gourd contains bitter gourd glycoside and bitter glycoside, which can enhance appetite, strengthen spleen and stimulate appetite. Bitter gourd contains a lot of vitamin C, which can help the human body enhance immunity.
Bitter gourd can reduce the intake of fat and polysaccharide, and has a good effect of reducing weight and fat.
Bitter gourd contains nutrients beneficial to the skin. Squeeze bitter gourd juice and add rock sugar to drink, you can beauty beauty.
Edible method
Season cold food with sauce.
Wash and blanch bitter gourd, cut into pieces, add seasoning and let cool.
Cooking and frying
Wash and slice bitter gourd, heat it in oil, put it in a pot, add seasoning and cook it.
Juice
After washing bitter gourd, remove the pulp, cut into pieces, and put it into a juicer to extract juice.