Generally speaking, you can't drink meat soup until the milk is opened, it is easy to put the milk back. You should try to get your baby to suck on your nipple early, even if you don't have any milk, and suck on each breast for 15 minutes. Use a breast pump or let your husband help you to suck, but in any case, you can't drink meat soup before there is no milk. You can't drink malted milk and other foods that contain malt, and malt is a good way to get rid of it.

Carp and radish soup

Raw materials: carp, radish, ginger, scallion, salt, chicken essence, pepper, boiling water.

Making:

1) Slaughter and wash the crucian carp, and drain the water.

2)Cut radish into julienne strips.

3) frying pan on the fire hot oil, crucian carp and ginger, scallions into the frying two sides (just put in the time can not go to move the pot, so as not to fish skin breakage), be sure to fry the skin yellow fried crust.

4) two sides fried after the boiling water to join (if it is cold water or warm water, the production of fish soup is very fishy). Bring to a boil over high heat, then add the shredded radish and turn the heat down to medium to simmer.

5) burned to crucian carp crispy soup thick white after the seasonings will be added, adjust the taste (salt can not be put too early, otherwise the soup will not be milky), sprinkled with green onion segments, you can get out of the pot.

Dish characteristics: soup thick flavor, nutritious.

Mash and egg breastfeeding soup

Ingredients: mash half a bowl of eggs 2 red dates (or wolfberry) a little

Practice:

Mash poured into a bowl, put the washed red dates, add boiling water, beat the egg.

Put into the microwave oven, medium heat for 2 minutes, the home does not have a microwave oven moms, the pot add water to boil and continue to cook for about 10 minutes can be.

Note

-? You need to mix boiling water inside the mash (also called wine brewing), and it is better if you use moon water during the month.

-? Red dates and goji berries and the like may or may not be necessary, eggs with soup to eat together to be effective.

-? Do not pour too much water, otherwise the soup is easy to overflow.

-? If you like cooked egg yolks, half a minute more is good. Each microwave oven is different, you can try 1 ? minutes first.

-? Most importantly, never use high heat. Medium or medium-high heat is fine. One morning I was confused and set the heat to high, and all I heard was boom, the inside of the microwave was full of booze and egg flowers, tragedy!

Peanut pig's trotters soup

Raw materials: 2 pig's trotters, peanuts 150g, salt, MSG moderate.

Evaluation: peanuts are sweet and flat, into the lungs and spleen meridian, its function is beneficial to qi, blood, moisten the lungs, and stomach. Pig's trotters are sweet, salty and flat in nature, entering the stomach meridian, and their function is to replenish blood and promote lactation. This soup is the main treatment of maternal postpartum milk lack.

Carp Tofu Soup

"Function" crucian carp is also known as the head of the fish, meaning that the birth of a child has a happy time to eat. Carp is rich in nutrients, has a good lactation effect, the mother's body recovery has a good tonic effect. With tofu, it is good for the blood, spleen, broad, and tofu is also nutritious and high in protein, which is good for post-partum recovery and milk secretion.

Stewed chicken soup with astragalus

Raw materials: astragalus 50g, wolfberry 15g, 10 jujubes, 1 hen, 1 green onion, 2 slices of ginger, salt, rice wine in moderation.

Evaluation: Astragalus sweet and warm, functioning to replenish the qi and spleen, benefit the lungs to stop sweating, can replenish the qi and blood to produce milk, folk commonly used in the treatment of post-partum milk lack, but also can replenish the deficiency of the surface, the treatment of post-partum sweating syndrome. Hen is sweet and warm in nature, which can warm the middle and strengthen the spleen, replenish qi and blood. This soup is suitable for postpartum body weakness, yellowish color, too little milk, easy to sweat and other symptoms.

Pig's trotter soup

Raw materials: pig's trotters 2, 6g of Tongzhi, 3 white onion.

Evaluation: Tongcao has the function of clearing heat and lactation. This soup passes through the channels and lowers the milk, and is divided into 3 times a day for 3 consecutive days. It is suitable for postpartum lack of milk.

Carp bean sprouts soup

Raw materials: 1 fresh carp, soybean sprouts 30 grams, 3 grams of grass, a little salt.

(According to medical literature, some post-partum crucian carp soup, for the effective dredging of the mammary ducts, promote lactation, reduce breast distension, improve breastfeeding confidence will indeed have a good effect.)

Carp soup with red beans

Raw materials: carp 1 (weighing about 500 grams), 50 grams of red beans.

Effects: antenatal and swelling, postpartum lactation and milk. Mainly used for postpartum lactation.

Papaya, peanut and jujube soup

[Method]

①Papaya peeled, cored and cut into pieces.

②Papaya, peanuts, jujubes and 8 bowls of water into the pot, put the sugar, when the water rolled to the fire after 2 hours to drink.

[efficacy]: some women due to insufficient milk after delivery, when feeding the baby will produce a lack of milk problems. If you want to increase breast milk, you can boil papaya, peanut and jujube soup to drink, this soup has a significant effect on increasing breast milk.

Pig's foot boiled with jujube

Method:

1, pig's foot washed and chopped into pieces, large red dates, peanuts soaked in water, ginger peeled and sliced, scallions cut into pieces.

2, add water in the pot, boil, put the pig's foot, cook net blood, pour out.

3, pour the oil into the pot, put ginger, pig feet pieces, pour into the Shaoxing wine stir fry for a moment, add broth, big red dates, peanut rice, scallion segments, cook with medium heat until the soup becomes white, add salt, monosodium glutamate, pepper to taste can be.

Edible effects: blood and qi, strong body through the milk.

Special reminder

Old hen soup, should not be drunk immediately after delivery

Henry is sweet and warm, can warm the spleen, qi and blood. However, it is not good to drink chicken soup immediately after delivery. Because the hen ovaries contain a certain amount of estrogen, such as premature consumption of chicken soup, will make the maternal blood estrogen levels rise, inhibit the role of prolactin, resulting in maternal breast milk or even milk