1, enoki mushrooms
1.1, enoki mushrooms contain high levels of zinc, which promotes the intellectual development of children and the role of the brain, in Japan and many other countries is known as the "puzzle mushrooms" and "wisdom mushrooms". Enoki mushrooms can effectively enhance the life activity of the body, promote the metabolism of the body, and facilitate the absorption and utilization of various nutrients in food, which is also beneficial to growth and development. Golden mushroom has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and many kinds of vitamins. Needle mushrooms are rich in vitamin B, vitamin C, carbohydrates, carotene, zinc, amino acids and so on.
1.2, regular consumption of enoki mushrooms, not only can prevent and treat liver disease and gastric and intestinal ulcers, but also suitable for hypertensive patients, obese and middle-aged and elderly people to eat, mainly because it is a kind of high-potassium and low-sodium food.
1.3, enoki mushrooms can inhibit the elevation of blood lipids, lower cholesterol, prevention and treatment of cardiovascular diseases. Consumption of enoki mushrooms has the effect of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.
1.4, enoki mushrooms are rich in vitamin B, vitamin C, carbohydrates, carotene, zinc, amino acids and so on.
2, eggs
2.1, eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and high biological value of protein. For people, eggs have the best quality of protein, second only to breast milk. An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, and 8% vitamin B2. These nutrients are essential for the human body, and they play a vital role in the body's nutrition. These nutrients are essential for the human body and they play extremely important roles such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
2.2, fresh eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of its protein and human tissue protein is the closest, so the absorption rate is quite high, up to 99.7%. Fresh eggs contain fat, mainly concentrated in the yolk.
2.3, in addition to the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so, the yolk is a better brain puzzle food. Regular consumption, can enhance memory, prevent memory loss in the elderly.