The green weight loss method is a weight loss method that reduces body fat by eating natural foods (i.e. green foods).

(1) Eat whole grain cereals, high-fiber fruits and vegetables, nuts and seeds.

(2) Use vegetable oil (peanut oil or sesame oil) for cooking and cooling food.

(3) Use jam and honey instead of sugar.

(4) Strong spices and condiments should be used as little as possible, because strong spices can increase appetite and make people eat more cereals and meat, which is not good for weight loss.

(5) Eat less or no "processed" foods, such as artificial cheese and margarine. These foods are high in fat and calories and are not good for weight loss.

(6) Avoid eating any high-sugar foods and drinks, such as ice cream, ice cream, cream or cream cakes, etc., as well as cola-type drinks with high sugar content.