Fried melon seeds kernels with five-spice powder flavor

Prepare enough: 200g sunflower melon seeds, 2g salt, 3g sugar, five-spice powder moderately.

1, put the salt and sugar in a bowl, add 15ml of water and stir to melt.

2. Stir the water and sunflower seeds together.

3, put the mixed sunflower kernels inside the over, turn on a slow fire and keep popping the pan.

4 to be sunflower seeds fried scattered after pouring into the five-spice powder, has been a slow fire Chinese medicine concoction can be smelled sunflower seeds, slightly light yellow, nine sound can be out of the pot, because sunflower seeds contain animal fats and thus cold will be naturally cooked again.

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The practice of crab roe and melon seeds?

Crab roe and melon seeds not only has the value of serving goods, but also has the expected effect of health care. Regularly eat crab roe and melon seeds can have the effect of lowering blood pressure and softening blood vessels, for the prevention of cardiovascular and cerebral vascular diseases is also a certain role, is a natural health care products.

The crab as raw material, plus ginger powder, onion powder, salt Chinese medicine concocted from the crab stick powder, is also a good crab can let the crab people all year round taste the beauty of the hairy crabs of Yangcheng Lake. Sunflower Melon SeedsSunflower Melon Seeds are extra crunchy and suitable for both young and old! Crab rods as raw materials, the application of today's outstanding professional production and processing, each selected, crispy and tasty, aftertaste, is a noble entertainment and leisure, travel and vacation of the best. It is a precious natural health entertainment and leisure food.

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Sunflower kernel with unsaturated fat, in which the human body indispensable oleic acid about 50% to 60%. Oleic acid can not only reduce the body's red blood cell cholesterol, but also can inhibit the precipitation of cholesterol in blood vessels. Thus, taking sunflower seeds can avoid cardiovascular symptoms. Eat a handful of sunflower seeds every day on the smooth mental state, prevent brittle cracks, avoid adult symptoms beneficial; in addition to cure insomnia, enhance memory, avoid cancer, hypertension, heart disease and other diseases sunflower kernels among the vitamin E content is very high, anyone who serves a handful of sunflower kernels every day, you can take into account the human body's need for vitamin E a day. Normal people, eat more sunflower kernels every day to replenish the body's vitamin is good. Normal body people, eat about 50 grams of sunflower kernels every day, can be considered to supplement the body's vitamin needs.