1, look at the color

Good cauliflower is generally white, milky white, or yellowish, but a little yellow cauliflower tastes better than white.

You can't buy cauliflower with dark color or black spots. This recipe is not fresh. (Broccoli, a close relative of cauliflower, when buying, don't choose the yellow surface, the bright green is fresh. )

How to choose cauliflower

2. Look at the flower ball

It is better to choose flowers that have no gaps between them, are firm and not yellow, and the bulbs are not scattered. Don't buy those with hollow stems.

How to choose cauliflower

3. Look at the leaves

Broccoli with green, full and stretched leaves is relatively fresh. The leaves are yellow or wilted, which means that they are not fresh. In addition, we should pay attention to not having too many leaves, otherwise it will take up weight.