1, first of all, the best way to eat is to eat dry, so you can avoid the loss of goji berries in the mirex, dry in order to avoid eating unclean things, it is best to use water to wash, and then control the dry water before eating.

2, the second case is the Chinese wolfberry soak water to drink, but it should be noted that most of the nutrients in the Chinese wolfberry soak will be dissolved in water, but there are some that are not easy to dissolve in water, such as carotene, so we soak water to drink once or twice after the Chinese wolfberry is also eaten so that you can not be afraid of the loss of nutrients.

3, the third case, summer and winter soak to drink also have different instructions, in the summer when it is best to drink some wolfberry chrysanthemum tea in the afternoon, goji berries soak tire chrysanthemum is conducive to tranquilize the mind and eyesight, for the common use of cell phones and computers is better, while the winter with goji berries to soup is better, and in the soup is almost ready to put it in.

4, fourth, the wolfberry is not eat more the better, to have a certain amount of control, generally 10 a day, if adults want to use for eyesight and liver, you can eat 20 a day, it is best not to eat more than this amount, eat more on the contrary, will be on fire. Weakness adhere to eat a little every day, is conducive to strengthening the body.