People who are weak or recover after surgery can eat beef to regulate their health, and the fat content of beef is still relatively low, so friends who are exercising or losing weight can regard it as the best food. Children are growing up, so eating beef often can improve their immunity and make their bodies less sick. What kind of pork should they eat? Eating more beef is good for both adults and children.
When it comes to beef stew, the most famous one is "Huilanting beef soup", which has a very unique taste. Maybe this beef soup has a long history. It is said that during 957-960 AD, when Zhao Kuangyin attacked Shouchun, Shouchun, now Shouxian County, Anhui Province, was defeated many times and lacked food and grass. However, it was loved by the local people in Huinan, so at that time, every family slaughtered cattle and cooked beef soup for supply.
Although this soup made in Bian Xiao today has no history, at least it has beef, right? Now prepare the ingredients. First, soak 600g fresh beef in clear water for 30 minutes to remove blood, then wash it and cut it into slightly larger pieces. Don't cut it into too small pieces because the meat will shrink when you stew beef. Then prepare the auxiliary materials: cut the green onion into small pieces, slice the ginger, wash the parsley and medlar for later use, wash and peel the 400g white radish, cut it into hob pieces and cut it into large pieces for later use.
Put the beef in a pot with cold water, then pour some cooking wine to remove the fishy smell, boil it with strong fire, skim off all the floating foam on the surface with a spoon, then take out the beef pieces and wash them with cold water. When finished, put it into the pressure cooker, then put it into the prepared onion and ginger slices, and then pour in the right amount of water. After SAIC, press them for about 20 minutes, pour the pressed beef pieces into the soup pot together with the soup, and pick out all the onions and ginger.
Then add the white radish and continue to stew for 20 minutes. Remember to leave a small gap in the lid after adding white radish, so that the special taste of radish will escape when stewing. When the radish is boiled to a transparent state, add a proper amount of edible salt according to personal taste, stir evenly, and finally add Lycium barbarum and cook for about 3 minutes. Sprinkle chives before cooking. A delicious and nutritious stewed beef and radish soup is finished.
knack for cooking
1, beef stew is not recommended to be too thin, but a little fatter, so that the stew is delicious.
It can save a lot of time to cook beef in the pressure cooker first.
3, stew pays attention to the original flavor, no need to put all kinds of condiments, use onions and ginger to deodorize, and add some edible salt.