Butter 15ml 14g 100 calories

Lard 15ml 13g 115 calories

Margarine 15ml 14g 100 calories

Corn oil 15ml 14g 120 Calories

Olive oil 15ml 14g 120 calories

Peanut oil 15ml 14g 120 calories

Soybean oil 15ml 14g 120 calories

Sunflower oil 15ml 14g 120 cards

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Type Weight Calories< /p>

Brazilian beans 100g 660 calories

Peanuts 100g 583 calories

Sunflower kernels 100g 558 calories

Walnut kernels 100g 650 calories

Almonds 100g 596 calories

Cashew nuts 100g 533 calories

Black beans 100g 367 calories

Walnut kernels 100g 686 calories

Pine nuts Kernel 100g 583 calories

Green beans 100g 118 calories

Soybeans 100g 325 calories

Red beans 100g 310 calories

Mung beans 100g 320 calories

p>

Tofu 100g 70 calories

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Type Calories per unit weight

1 bowl of white rice 205g 225 calories

1 serving of spaghetti bolognese 248g 330 calories

1 slice of white bread 25g 75 Calories

1 slice of whole wheat bread 25g 65 calories

1 tablespoon peanut butter 16g 95 calories

1 tablespoon jam 18g 50 calories

Noodles 1 bowl of corn, 100g, 330 calories

1 bowl of corn, 100g, 346 calories

1 bowl of oats, 100g, 389 calories

1 pack of instant noodles, 100g, 470 calories

< p>Corn Sherry (hot food) 1 cup 245g 125 calories

Oat Sherry (hot food) 1 cup 240g 130 calories

Whole wheat Sherry (hot food) ) 1 cup 245g 110 calories

Corn flakes Sherry (ready to eat) 1 cup 25g 95 calories

Oatmeal Sherry (ready to eat) 1 cup 25g 100 calories

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Type Calories per unit weight

Fried shrimp - 100g 224 calories

Canned tuna - 100g 200 calories

Bacon 2 slices 15g 85 calories

Cut beef - with fat (fried) - 85g 245 calories

Beef cut - fat removed (fried) - 72g 140 calories

Beef - fatty (grilled) 1 slice 85g 375 calories

Beef - less fat (grilled) 1 slice 85g 165 calories

Sirloin Steak - 1 slice with fat 85g 330 calories

Sirloin Steak - 1 slice 56g fatless 115 calories

Steak - 1 slice with fat, 85g 220 calories

Steak - 1 slice with fat removed, 68g 130 calories

Stir-fried beef slices, 1 slice 250g 300 Card

Lamb leg meat - 4 slices with fat, 85g 235 calories

Lamb leg meat - 1 slice with fat removed, 71g 130 calories

Pork ham - with fat 1 piece of fat meat 85g 245 calories

Pork chop - 1 piece of fat meat 78g 305 calories

Pork chop - 1 piece of fat removed 56g 150 calories

1 sausage 100g slice, 320 calories

Chicken breast - boneless, 1 slice 79g, 160 calories

Chicken thigh - boneless, 1 slice 76g, 180 calories

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Type Calories per unit weight

Raw egg white (contains 90% water serving) 1 piece 33g 15 calories

Raw egg yolk (contains 50% water) 1 piece 17g 65 calories

1 whole egg 50g 80 calories

Oil 1 fried egg 46g 85 calories

1 boiled egg 50g 80 calories

1 poached egg 50g 80 calories

1 scrambled egg 64g 95 calories

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Type Calories per unit weight

< p>Whole milk 1 cup 244g 150 calories

Low-fat milk (fat 2%) 1 cup 244g 120 calories

Low-fat milk (fat 1%) 1 cup 244g 100 calories

Skim milk 1 cup 245g 85 calories

Full-fat instant milk powder (fat 28%) - 100g 506 calories

Low-fat instant milk powder (fat 11 %) - 100g 397 calories

Skim instant milk powder (0.8% fat) - 100g 356 calories

Hard milk ice cream (11% fat) 1 cup 133g 270 calories

Soft milk ice cream (fat 11%) 1 cup 173g 375 calories

Milk pudding 1 cup 260g 320 calories

Full-fat yogurt 1 cup 227g 140 calories

p>

1 cup of skim yogurt 227g 125 calories

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Calories per type

Apple (medium) 1 piece 55 calories

Orange (medium) 1 piece 50 calories

Panana 1 piece 40 calories

4 lychees 45 calories

20 cherries 50 calories

1 grapefruit 40 calories

1 star fruit 55 calories each

1 Sydney pear 45 calories

1 slice of pineapple (120g) 50 calories

1 slice of watermelon (240g) 40 calories

< p>1 piece of cantaloupe (240g) 60 calories

2 kiwis 60 calories

1 apricot 45 calories

1 peach 45 calories

p>

1 mango 100 calories

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Type Calories per unit weight

Ice cream (hard) 1 cup 133g 270 calories

Ice cream (soft) 1 cup 173g 375 calories

Pudding 1 Cup 260g 320 calories

1 piece of coffee cake 72g 230 calories

1 piece of homemade cake 86g 315 calories

4 chocolate biscuits 42g 200 calories

1 donut 25g 100 calories

1 cup ice cream cake 94g 295 calories

1 piece of chocolate candy 28g 145 calories

1 piece of apple pie 135g 345 calories

Blue plum pie 1 piece 135g 325 calories

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1 cup of tea (without sugar and creamer) - 1 cal

1 cup of black coffee - 1 cal

1 can of beer 360g 150 calories

Spirits (40%) 45ml 42g 95 calories

After dinner wine 105ml 103g 140 calories

1 can of Coke 369g 145 calories

Chocolate drink 1 cup 28g 100 calories

Tomato juice 1 can 243g 45 calories

Apple juice 1 cup 248g 120 calories

Cranberry juice 1 Cup 253g 165 calories

1 cup grapefruit juice 482g 100 calories

1 cup grape juice 216g 395 calories

1 cup lemon juice 244g 60 calories

p>

Orange juice 1 cup 248g 110 calories

Pineapple juice 1 cup 250g 140 calories