Green onions are pungent and slightly warm, and have the functions of promoting yang, detoxifying and seasoning. Mainly used for common cold, aversion to cold and fever, headache and nasal congestion, abdominal pain due to yin cold, dysentery and diarrhea, internal resistance of insect accumulation, milk obstruction, and adverse defecation. Welsh onion contains volatile oil, the main component of which is allicin, and also contains dienyl thioether and calcium oxalate. In addition, it also contains fat sausage, sugar, carrot, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients. What kinds of green onions are there? Green onions can be divided into four types: common green onions, chopped green onions, scallions and scallions.

Dietetic therapy

Onion is pungent and warm;

Can activate yang, promote blood circulation, expel parasites and detoxify, and relieve exterior syndrome by sweating;

Indications: mild cold due to wind-cold, carbuncle, swelling, sore, dysentery, weak pulse, abdominal pain due to cold coagulation, and dysuria.

It has a good therapeutic effect on common cold, wind-cold, headache, abdominal pain due to yin-cold, internal resistance of insects and dysentery.

Nutrient content per100g

Energy 23 kcal

Vitamin B60. 16 mg

Protein1.6g.

Fat 0.3 g

Carbohydrate 5.8 g

Folic acid 1 1.5 μ g.

Dietary fiber 2.4 grams

Vitamin A 1 1 μ g

Carotene 64 micrograms

Thiamine 0.06 mg

Riboflavin 0.03 mg

Nicotinic acid 0.5 mg

Vitamin C3 mg

Calcium 63 mg

Phosphorus 25 mg

Potassium 1 10 mg

Sodium 8.9 mg

Magnesium 16 mg

Iron 0.6 mg

Zinc 0.29 mg

Selenium 0.2 1 μ g

Copper 0.03 mg

Manganese 0.34 mg