Common apples, pomegranates, papayas, pineapples, cherries, mangoes and grapes can nourish the spleen and stomach, and most of these fruits are mild in nature and do not stimulate the intestines and stomach.
Apple
Apple taste sweet and sour, sexual flat, spleen tonic qi, raw fluid moisten dry, suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency, stomach pain and other diseases. Sheng stomach to stop diarrhea effect is better.
Pomegranate
Eating pomegranate has the effect of generating fluids to quench thirst and moistening the throat, and it has a bitter and astringent taste, which can be used for treating gastric diseases and diarrhea. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that can help digestion and reduce blood lipids.
Papaya
To replenish qi and cure stomach pain, it contains papaya enzymes, which help to break down and promote the absorption of proteins, and can reduce indigestion and gastritis. But papaya is on the cold side, it is best not to eat on an empty stomach. People with cold stomachs can't eat too much of it.
Pineapple
Sweet and flat in nature, it has the effect of strengthening the stomach and eliminating food, tonifying the spleen to stop diarrhea, and clearing the stomach to quench thirst. Vitamin C content of more than 100 grams, and rich in vitamin C, and rich in water, appropriate consumption of nephritis, hypertension patients are beneficial.
Cherry
Temperature, taste sweet and slightly acidic, there is a tonic gas, spleen and stomach, beauty effects. In addition the nutritional value of cherries is also very high.
Mango
has the effect of clearing heat and generating fluids, quenching thirst and diuresis, benefiting the stomach and stopping vomiting, etc. It is suitable for the lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and other diseases.
Grapes
into the stomach, liver, kidney meridian, taste sweet and flat, grapes contain iron and many antioxidant substances, poor nutritional absorption of people can eat grapes to support the spleen and stomach.
Pear
Ice sugar stewed snow pear is a traditional specialty dessert. With snow pear as the main ingredient, the main cooking technique is stewing. Pear moisturizes the lungs and clears heat, generates fluids and quenches thirst, and used with rock sugar, it can play the effect of moistening the peppers and stopping coughs, as well as curing the symptoms of children's lung dryness and cough, dry cough without phlegm, dry lips and throat.
Snow pear has nourishing yin and lung, nourish the stomach and promote the production of fluids, expectorant cough, pharyngitis and other effects, but it also has a good pharyngeal moisturizing effect, while the pear contains a large number of sugars and a variety of vitamins, easy to be absorbed by the human body.
Hawthorn
The production of fresh hawthorn will be washed, seeded, sliced, put into a cup, add tea brewed together, can play the role of appetizing and eliminating food, stagnation and elimination of stagnation, and activating blood and removing silt.
Frequently drinking hawthorn tea and hawthorn brewed together in a bubble has a significant effect on lowering serum cholesterol, lowering blood pressure, diuretic, sedative and so on. In addition, it also has the effect of eliminating accumulation, clearing blood stasis, stopping diarrhea, detoxifying and resolving phlegm, and can assist in the treatment of pediatric hernia.