1 How to eat blueberries to peel

Blueberries are usually eaten directly, without peeling.

Blueberries are a common berry food, in the fresh blueberry fruit is rich in anthocyanins, a variety of vitamins, minerals, dietary fiber, pectin, carbohydrates and other nutrients, moderate consumption of some of the blueberries can play a supplemental nutrients, to promote metabolism, improve the body's immunity to the effects of daily consumption of blueberries when it is best to eat with the skin, one of the blueberries peeling trouble; The other is in the skin of the blueberry also contains rich nutrients, consumption of blueberries when eating even skin can maximize the intake of blueberry nutrients.

2 How many blueberries a day is good for the eyes

10 or so.

Blueberries are a very nutritious fruit, in the blueberry pulp is rich in water, sugar substances, dietary fiber, carbohydrates and other nutrients, moderate consumption of blueberries can play a role in supplementing the role of nutrients, regular consumption of blueberries can also promote the generation and synthesis of retinal violet, but also play a certain role in the protection of eyesight, however, blueberries are good, but also can not be consumed in excess. Excessive consumption of blueberries will cause the body of organic acids, sugar substances too much intake, is not conducive to intestinal digestion and absorption as well as health.

3 How to eat too much blueberries

The most direct manifestation of eating too much blueberries is that it will appear intestinal discomfort.

In the blueberry pulp is rich in organic acids and sugar substances, moderate consumption of blueberries can play a role in promoting appetite, to improve the symptoms of eating poorly, but too much consumption of blueberries will be excessive secretion of gastric acid, which appeared in acid reflux, nausea, bloating and other discomforts.

Tips

From a health point of view, any food should not be consumed too much, too much consumption will cause physical discomfort, too much consumption of blueberries is also the same on the health is not good.

4 Eat blueberries stool will be black

Moderate consumption will not, excessive consumption has the possibility of stool black.

Blueberries are a fresh fruit, delicious flavor, rich in nutrients, you can eat some blueberries in daily life, moderate consumption of blueberries can play a role in replenishing nutrients, promote the role of metabolism, excessive consumption of blueberries is not conducive to the health of the intestine, but also easy to pull the black stool, but eat blueberries, black stool, the phenomenon of this phenomenon in the two days after stopping eating blueberries back to normal.