What are the home-made constipation-relieving and intestine-moistening teas
What are the home-made constipation-relieving and intestine-moistening teas? More and more people like to drink tea for health, and some of them will make their own tea at home. The most important thing of making their own tea is to ensure the safety and health of food. Here I will share some homemade laxative and intestine-moistening teas. What are the 1
methods 1
materials: coix seed 1g pericarpium citri reticulatae 1g dried lotus leaf 1g dried hawthorn 1g crystal sugar 7 ml water according to personal preference
The dosage of the above materials is 7 ml for one person
Production method: soak coix seed in warm water for 15 minutes in advance, then cook for 2 minutes, then add dried orange peel and cook for 5 minutes, and then add dried lotus leaf and dried hawthorn respectively.
how to take it: take it at noon and 3 minutes after meals every night, and drink it as tea for a week, which can effectively remove the garbage caused by constipation in the body, help to relieve constipation, lose weight, reduce blood fat and detoxify without side effects.
method 2
materials: 5g of hawthorn, 3g of honeysuckle and 5 chrysanthemums. Practice: brew with boiling water.
efficacy: accelerate waist slimming and eliminate excess fat and moisture in time
method 3
materials: hawthorn, 5g, lotus leaf, coix seed, 2g, licorice root, 1g.
practice: grind the above materials into fine powder and divide them into 1 packets, and take one packet and brew it in boiling water every day after meals to replace tea.
efficacy: drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and can effectively solve the problem of abdominal obesity caused by abdominal constipation.
method 4
material: honey and proper amount of tea leaves
practice: put the tea leaves in a small cloth bag, put the tea cups into boiling water, and then add proper amount of honey. Efficacy: Drinking this tea has the functions of quenching thirst and nourishing blood, moistening lung and benefiting kidney, and can treat constipation, spleen-stomach disharmony, pharyngitis and other symptoms. What are the home-made laxative and intestine-moistening teas? 2
Formula of home-made laxative and bowel-moistening teas
1. cassia seed tea of hawthorn and dried tangerine peel
Practice: 1g of cassia seed, 6g of hawthorn and dried tangerine peel, and 2 tablets of licorice. Wash tangerine peel and hawthorn, peel small pieces and add 5cc to the tea bag. Boil the water, then add tangerine peel and hawthorn and stew for about 5 minutes.
efficacy: cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, tangerine peel eliminates flatulence in the abdomen, licorice can make tea sweet and protect the stomach.
2. Tongxia Runchang Tea
Practice: 6 grams of hemp seed, 1 grams of sweet almond and 1 spoonful of honey. Crush the hemp seeds and put them in the pot with almonds. Add 5cc hot water, boil it, add honey and drink.
Efficacy: Hemp seed and sweet almond both have the effect of moistening intestines and relaxing bowels. Those who like greasy, salty, sour and spicy food to stimulate their diet on weekdays, Chinese medicine believes that this kind of eating habit is easy to lead to intestinal dryness and constipation, and it is most suitable for drinking this tea. The key point of weight loss is to moisten the intestines, which is suitable for obese people with constipation and has the effect of moistening skin.
3. Herba Artemisiae Scopariae slimming tea
Practice: Herba Artemisiae Scopariae, Fructus Rosae Laevigatae, Semen Cassiae, Fructus Crataegi, and Folium Nelumbinis are equally divided. Pulverize the above Chinese herbal pieces into powder, take 3-6g each time, and drink tea once a day.
4. Orange peel tea
Practice: 6 grams of dried orange peel and 6 grams of tea. Take the same amount of orange peel and tea leaves and put them in the quilt, then cover them and soak them for 1 to 15 minutes. Orange peel tea is suitable for drinking after meals. Drink it twice a day and you can brew it many times.
efficacy: orange peel tea is suitable for obesity, hypertension and hyperlipidemia. Has the effects of invigorating spleen, resolving food stagnation, and reducing weight and lipid.