Lily porridge
Features:
Runfei Zhike Ningxin soothe the nerves. It is suitable for lung dryness and cough with blood in phlegm. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and women's menopausal syndrome.
Raw materials:
300 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.
Production process:
Peel the lily, cut into pieces, put it in a casserole with glutinous rice, cook until the rice soup is thick, and add rock sugar.
Usage:
Make breakfast, dinner or snacks, eat them hot, and 20 days is a course of treatment.
Sweet porridge
Features:
Spleen and stomach, lung deficiency. Used for the elderly who are weak and malnourished. It can also prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Raw materials:
Glutinous rice 100g, fresh soybean milk 15g, and appropriate amount of rock sugar.
Production process:
Cook porridge with fresh soybean milk and glutinous rice. After the porridge is finished, add rock sugar and cook it once or twice.
Usage:
Hot food for breakfast and dinner
Hongyan porridge
Features:
Enrich blood, nourish skin and moisturize skin
Raw materials:
2 Chinese cabbage hearts (about half a catty), 8 red dates, half a cup of milk, 1 egg.
Production process:
Wash the cabbage, cut it into 5 cm long pieces, blanch it with boiling water, and take it out for later use. Add red dates, put them in two bowls of clear water and cook for half an hour. When there is more than one bowl of water, add the ingredients, add the cabbage heart when it is boiled, add the eggs when it is boiled, and stir it quickly with chopsticks into egg blossoms.
Li Zizhou
Features:
Reinforce the kidney and tendons, and strengthen the spleen and stomach. It is suitable for senile kidney deficiency, backache, soreness of waist and knees, and diarrhea due to spleen deficiency.
Raw materials:
30g chestnut powder, glutinous rice 100g.
Production process:
Cook porridge with chestnut powder and glutinous rice
Usage:
Breakfast and dinner all year round.
Walnut porridge
Features:
Bushen Jiannao Tongluo. It is suitable for insomnia, amnesia, pain, lumbago, urinary calculi, unclean urine and turbid urine.
Raw materials:
50 grams of walnut kernel and 60 grams of rice.
Production process:
Wash the rice and walnuts and cook them in the same pot.
Usage:
As a snack for breakfast and dinner.
Rehmannia flower porridge
Features:
Nourish the kidney, please heat it, and quench your thirst. Used for thirst and lumbago caused by kidney deficiency.
Raw materials:
Rehmannia glutinosa, chestnut rice 100g.
Production process:
1, dry Flos Rehmanniae in the shade and mash it into powder, 3g each time.
2. Cook the chestnut rice porridge first. When it is cooked, add the ground yellow pollen, stir it evenly, and then cook it until it boils.
Usage:
Can be taken in moderation in the morning and evening.
Vegetable porridge practice:
Porridge with minced meat and vegetables
Wash fresh lean meat and chop it. Wash and chop fresh vegetables or carrots. Stir-fry the minced meat with a little oil, and then stir-fry the cut vegetables together. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to minced meat and vegetables, steam them in a drawer, and then stir them with a small spoon for later use. Put minced meat and vegetables into the cooked thick porridge and mix well to serve.
Zhouming mung bean porridge
Raw material mung bean 100g north japonica rice, from Pujifang.
In the production process, mung beans are washed first, then soaked in warm water for 2 hours, then put in a casserole with japonica rice, add water 1000 g, and cook until the rotten rice becomes thick.
Usage: Take it 2 ~ 3 times a day, and often take it as a cold drink in summer. Deficiency of the spleen and stomach and diarrhea should be avoided, and they should not be eaten in winter.
Features: clearing away heat and toxic materials, relieving summer heat and thirst, reducing swelling and reducing blood fat. Can prevent arteriosclerosis; Suitable for coronary heart disease, heatstroke, summer heat, thirst, sores, boils, food poisoning, etc.
2, porridge name celery porridge
Raw materials: 60g fresh celery and 50 ~ 100g japonica rice in Compendium of Materia Medica.
In the production process, celery is washed, chopped, put into a casserole with japonica rice, added with about 600 grams of water, and cooked together into vegetable porridge. Use warm food for breakfast and dinner every day. This kind of porridge is slow to take effect, and it needs to be taken for a long time. It should be cooked and eaten now. It won't take long.
Characteristics of consolidating kidney and diuresis, clearing heat and calming liver. Suitable for hypertension, diabetes, etc
The name of this dish is carrot porridge.
The raw materials are carrot, glutinous rice, coriander, lard, San Qian, refined salt, monosodium glutamate and water.
Production process: 1. Wash carrots and cut them into filaments. 2. Cut the parsley into fine powder. 3. Wash the glutinous rice, add water and shredded carrots, and boil. Turn to low heat and slowly boil into porridge. Add salt, monosodium glutamate, lard and coriander powder and mix well.
Features: invigorating spleen and stomach, relieving middle energizer.
Fish porridge
[raw materials]
High-quality japonica rice, grass carp clean meat each100g, pork 200g, yuba 40g.
[seasoning]
Monosodium glutamate 1g, salt, shredded ginger, onion and white powder 5g each, coriander 10g, pepper 0.5g and sesame oil 20g.
[practice]
1. Wash and break pig bones.
2. Soak yuba in warm water.
3. The japonica rice is washed clean.
4. Put the pig bones, japonica rice and yuba into a casserole, add water (about 1500g), first boil it with high fire, then simmer it with low fire for about 1.5h, then add salt (3g) and monosodium glutamate (0.5g), adjust the taste and pick out the pig bones.
5. Wash grass carp 9 (or mandarin fish), cut into large pieces with an oblique knife with a thickness of 0.3cm, mix well with salt, white powder, shredded ginger and sesame oil, pour into boiled porridge and disperse gently. When the porridge is rolled up again, remove it from the fire, put it in a bowl and sprinkle with pepper and sesame oil.
[nutrition]
It contains protein 59.8g, fat 144g, carbohydrate 87.9g, calcium 2 19mg, phosphorus 123 1.5mg, iron 19.6mg, vitamin A2 international unit and vitamin B/kloc.
[Function]
Rich in nutrition, besides protein, fat and carbohydrate, it is also rich in aluminum, phosphorus and iron, so it has a good effect of promoting blood production and strengthening bones, and can effectively promote milk secretion.
eight treasure congee
Materials:
Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, sugar and appropriate amount of osmanthus sauce.
Method:
1. Dice wax gourd strips.
2. Cut the hawthorn cake into cubes.
3. Wash the glutinous rice.
4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.
572 1 love tips, the efficacy of this recipe: this porridge is sticky and sweet, delicious, palatable and easy to digest, containing carbohydrates and inorganic salts, suitable for pregnant women.
Chicken porridge
Ingredients: raw chicken 1 chicken (500g), 50g of japonica rice, salt, soy sauce, sesame oil, ginger and onion.
Method:
1, wash the japonica rice.
2. Wash the chicken and blanch it in boiling water. Put water in the pot, bring it to a boil, put the chicken in the pot, cover it, boil it for 40 minutes (keep the water boiling), take it out, soak it in cold boiling water, then take out the dry water, and apply sesame oil to the chicken skin to keep the chicken bright, not shrinking and not aging.
3. Pour the glutinous rice into the pot, add the original chicken soup, boil it on high fire, and then cook it on low fire until the porridge is thick, which becomes chicken porridge. When eating, put the chicken porridge into a bowl, slice the chicken, put it on a plate, mix it with onion, ginger, refined salt, soy sauce and sesame oil, and dip it in.
572 1 Love reminds pregnant women of the efficacy of this porridge: Chicken is mellow, porridge tastes delicious, and it is rich in nutrients such as protein, carbohydrates, calcium and iron, and it is a good food for pregnant women.
Hu Aishan Euryale ferox porridge
Ingredients: 50 grams of yam, 50 grams of Euryale ferox, 0/00g of japonica rice/kloc-,proper amount of lard and proper amount of refined salt.
Method:
1. Wash japonica rice, marinate it with a little salt, and blanch it with boiling water first.
2. Soak yam and Euryale ferox in water, remove impurities and wash.
3. Put the japonica rice, yam and Euryale ferox into the pot and cook together. The porridge is ready, add lard and salt to taste.
572 1 Love reminds pregnant women that this porridge has the effects of nourishing the spleen and stomach, nourishing the heart and calming the nerves, and has significant effects on palpitation, insomnia, dreaminess, sallow complexion, memory loss and inattention of pregnant women.
Lotus seed glutinous rice porridge
Ingredients: 50 grams of lotus seeds, 0/00 grams of glutinous rice/kloc, and white sugar.
Method:
1. Soak lotus seeds in warm water, remove the heart and wash them with clear water.
2. Wash the glutinous rice and soak it in clear water for 1-2 hours.
3. Clean the cooking pot, add lotus seeds, glutinous rice and water, put it on the fire, cook it into porridge, add sugar to taste, and serve.
572 1 Love reminds pregnant women that this porridge has the functions of invigorating middle qi, clearing heart and nourishing spirit, invigorating spleen and regulating stomach, and is suitable for treating low back pain of pregnant women, nourishing the fetus and preventing habitual abortion.
Assorted sweet porridge
Ingredients: millet 200g, rice 100g, mung bean 50g, peanut 50g, jujube 50g, walnut 50g, raisin 50g, brown sugar or white sugar.
Method:
1. Wash the millet and rice.
2. Wash mung beans and soak for half an hour.
3. Wash peanuts, walnuts, red dates and raisins respectively.
4. Put the mung bean into the pot, add a little water, and cook until it is 70% mature, add boiling water, add rice, millet, peanuts, walnuts, red dates and raisins, stir well, boil and cook with low heat.
572 1 Love reminds pregnant women that this porridge is sweet, refreshing and nutritious. Carbohydrate, protein and rich vitamins are ideal porridge for pregnant women.
Brown rice sparerib porridge
Ingredients: brown rice 1/2 cups, ribs 150g, 3 slices of ginger.
Seasoning: 2 teaspoons of salt.
Practice: 1 Wash brown rice, soak in clear water for 2 hours, and drain.
Wash the ribs, blanch them, take them out, rinse them, add brown rice, ginger slices and 6 cups of water, bring them to a boil over high fire and stew them for 40 minutes. When the broken rice is cooked, add salt to taste.
Nutrition box: iron, zinc, folic acid, vitamins, protein, sugar.
Lotus seed, red bean and lotus root porridge
Ingredients: lotus root 90g, red bean 40g, lotus seed 20g, round glutinous rice 20g.
Seasoning: fructose is appropriate.
Practice: 1 lotus root washed and sliced.
Wash red beans, lotus seeds and round glutinous rice for use.
Boil 7 cups of water, then simmer for 2 hours. Add proper amount of fructose to taste before cooking.
Nutrition box: iron, sugar.
Black-bone chicken porridge with glutinous rice and chopped green onion-tips for pregnant women's medicated diet
Ingredients: black chicken leg, round glutinous rice, onion.
Seasoning: salt.
Practice: Wash the black chicken legs, cut into pieces, wash them with hot water, and drain the water. Add 4 bowls of water to black chicken legs and make soup. After the fire starts, turn to low heat and cook for 15 minutes. Then cook with glutinous rice, and then turn to low heat. Hairless onion, cut into filaments, cooked glutinous rice, seasoned with salt, and finally smothered with onion.
Efficacy: invigorating qi and nourishing blood, preventing miscarriage and relieving pain, and improving fetal movement caused by deficiency of qi and blood.
Yam Egg Yolk Porridge-Chronic diarrhea due to spleen deficiency in the second trimester
formula
30 grams of raw yam and 3 cooked egg yolks.
working methods
Cut the yam into pieces, grind it into fine powder, mix it with cold boiled water to make yam slurry, then pour the yam slurry into a pot, put it on a slow fire, stir it with chopsticks, cook it for 2-3 times, and add egg yolk to continue cooking. Bring warm clothes twice a day on an empty stomach.
trait
Strengthening spleen and regulating middle energizer, strengthening intestine and stopping diarrhea. It is suitable for patients with weak temper, chronic diarrhea, fatigue and qi deficiency in the second trimester.
pay attention to
Do not use for constipation and damp-heat dysentery.