Clothing: Because of the large temperature difference, children should add one more piece of clothing in the morning and evening than during the day. For active, easy to sweat children, in its play in the back of a towel pad or play after the timely change of clothes to him. The shoes of young children should be lightweight sneakers, and less leather shoes.

Food: Let your toddler eat more vitamin-rich foods, especially those containing vitamin A and C, which are helpful in preventing upper respiratory tract infections. In the fall, garlic, radish, ginger, leek are can increase the resistance of young children's food, may be young children do not like to eat, but parents can change the method of consumption for young children to eat, such as in the cooking to increase the addition of minced garlic, usually give young children to boil some radish water, ginger water, etc.. For children who often cough in the fall, parents can stew more rock sugar pear water for children to eat. Autumn is also the season to eat crab, crab is cold, young children's spleen and stomach is tender, can not eat more. In addition, the medicine is not poisonous, do not take the medicine as a way to prevent children from getting sick.

Living: Although the weather will gradually become colder, but at home to ensure that a certain amount of time to open the window ventilation, to maintain indoor air circulation. The children's quilts need to be exposed to the sun regularly. Parents can bring the children's quilts home on Fridays and use their days off to wash and dry them in the sun.

The line: the fall is most suitable for outdoor sports, parents should have time to bring more children to the outdoor activities, more sunshine, sunshine can promote the absorption of calcium, but also to enhance the physical fitness of young children.

Autumn parenting knowledge of the beginning of a few aspects of clothing, food, housing and transportation in addition to attention, we also need to pay more attention to the fall susceptible to common diseases.

1, how to prevent children in the fall vulnerable to common diseases

Again to the cold and hot season, due to the children's thermoregulatory center and the circulatory system is still not well developed, can not regulate the body in a timely manner and outside the body of the temperature of the sudden change, it is easy to suffer from colds and other diseases, so how to let the children live in the fall is very important.

2, fall common disease prevention and treatment have countermeasures

cold: this is a common disease in the fall. Remember not to take too much anti-cold medicine, not to use antibiotics easily, because more than 90% of colds are caused by viruses, antibiotics are not only ineffective, but also have side effects and increase drug-resistant bacteria. The better way is to rest more, drink more water, appropriate use of some Chinese medicine and cold towel external cooling.

Autumn diarrhea: caused by rotavirus, highly contagious. Don't contact the affected children during the epidemic of diarrhea and don't take them to places where people gather. Be careful to replenish water and electrolytes and do not use antibiotics.

Night sweats: Children tend to sweat easily in the fall, so pay attention to the appropriate increase or decrease in clothing with the temperature. Wet clothes should be replaced in time to avoid cold and flu. The Chinese medicine Yu Ping Feng San has a good effect on stopping sweating.

3, the following several porridge can prevent autumn dryness:

Chrysanthemum and wolfberry porridge: 30 grams of chrysanthemum, wolfberry 15 grams of decoction, and then with 100 grams of round-grained rice cooked into porridge. It has the effect of clearing wind-heat, tonifying the liver and kidney, and brightening the eyes, and has a certain effect on wind-heat colds, dry throat and red eyes.

Silver fungus porridge: take 10 grams of white fungus, soak in water and rise, add 100 grams of round-grained rice, 30 grams of rock sugar, cooked into porridge to eat. Used for prolonged cough, dry cough.

Pear porridge: take 2 pears, wash and peeled cut into pieces, add 100 grams of polished round-grained rice cooked into porridge to eat. Can prevent and control dry mouth, dry tongue, dry cough.