Pig’s trotters are a very common food in daily life. They are rich in collagen. Proper consumption can play a very good role in skin care and beauty. However, eating too much pig’s trotters is harmful to health. So pig’s trotters What are the harms of eating too much pig trotters? Is it okay to eat too much pig trotters? Pig's trotters contain a lot of fat. Let's learn more about the dangers of eating too much pig's trotters.
1. Gain weight
Each 100 grams of pig's trotters contains 260 calories. Eating too much pig's trotters will lead to excessive caloric intake, and the body will convert the calories that it has not had time to consume. Because fat accumulates in the body, especially at night when people are less active, it is easier to gain weight by eating pig trotters.
2. It is not good for cardiovascular health
Pig’s trotters are high in calories and have high fat and cholesterol content. Eating too much pig trotters will lead to excessive cholesterol intake, which is detrimental to cardiovascular health and increases the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
3. How much pig’s trotters should be eaten
Eating one pig’s trotters at a time and 50 grams of pig skin each time is appropriate. Pig's trotters should not be eaten frequently, nor should they be eaten too much at one time. However, eating it in moderation has a very good replenishing effect on the body for the elderly, women and those who have had surgery or blood loss.
4. Who should not eat pig's trotters
Pig's trotters contain high fat and cholesterol content. The digestive function of the gastrointestinal tract of the elderly is weakened, so they should not eat more. Patients suffering from chronic hepatitis, cholecystitis, and gallstones are best not to eat more pig trotters, otherwise they will aggravate the original condition or induce the recurrence of old diseases. Patients with arteriosclerosis and hypertension should eat less or no pig trotters.
5. Precautions for eating pig's trotters
1. Pig's trotters should be used as a breast-clearing dietary therapy with less salt and no MSG.
2. It is not advisable to eat pig's trotters when dinner is too late or before going to bed to avoid increasing blood viscosity.
6. Benefits of eating pig's trotters
(1) Beauty and beauty
Pig's trotters are rich in collagen, which maintains the elasticity and elasticity of human skin. The key protein in water retention, eating pig trotters in moderation can replenish collagen, make the skin more elastic and shiny, and delay skin aging.
(2) Supplement energy
Pig’s trotters are high in calories and also contain fat and various nutrients. Eating pig’s trotters in moderation can replenish energy to the body and maintain normal functions of the body. At the same time, the fat in pig trotters can also provide solvents for nutrients that require organic solvents, which is beneficial to nutrient absorption.
(3) Replenish the body
Pig’s trotters are rich in protein, fat, carbohydrates, calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients. Eating an appropriate amount of pig's trotters has certain auxiliary effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness.
(4) Lactation
Pig’s trotters have the effect of promoting lactation. If a mother lacks milk after giving birth, she can eat more pig trotters stewed with peanuts or stewed soybeans to induce lactation. However, since the mother's body consumes a lot after giving birth and her gastrointestinal digestion ability is weakened, do not eat pig trotters immediately after delivery. Eat it after about 3-5 days after delivery, depending on the situation.
(5) Calcium supplementation
Pig’s trotters contain a large amount of minerals, especially calcium and iron. Boiled pig's trotters soup can dissolve calcium. Drinking pig's trotters soup in moderation can supplement the calcium needed by the human body. It has a good effect on promoting the growth and development of teenagers and preventing osteoporosis in middle-aged and elderly people.
(6) Anti-aging
The collagen protein in pig's trotters can be converted into gelatin during the cooking process, which can bind a lot of water, thereby effectively improving the body's physiological functions and skin tissue cells. The water storage function prevents premature skin wrinkles and delays skin aging.