Shakya fruit is the fruit of the Lychee family, Lychee plants, with light and shade characteristics, native to the Americas, now the world's tropical areas are cultivated, so the Shakya fruit belongs to the typical tropical fruits.
Shakya belongs to the hot or cool
Shakya fruit is a cold fruit, taste fragrant, sweet and sour, edible taste is very good, but also contains proteins, fats, sugars, carbohydrates, dietary fiber, vitamins, minerals, and other elements, the nutritional value is also very high, is one of the more famous tropical fruit.
What are the benefits of eating
1, Sakura fruit has to improve immunity, tranquility, brain, liver detoxification and other effects, Sakura fruit contains a large number of vitamin C, which can enhance the body's function, improve the skin antioxidant role, relieve irritability, insomnia, dizziness and attention can not be focused on the performance.
2, Shijiazhuang is also rich in protein and a variety of amino acids, can promote the development of the central system nerve, it can also accelerate the body's metabolism, prevent hepatitis and cirrhosis of the liver.
3, Shijiazhuang is rich in vitamin C, with antioxidant effect, can prevent the production of melanin, skin whitening effect, eat Shijiazhuang can prevent dysplasia, iron deficiency anemia or scurvy.
Eat what bad
Shakya fruit is cold, if you eat too much, it is easy to stimulate the spleen and stomach, causing some abdominal pain, diarrhea and other gastrointestinal symptoms, Shakya fruit is rich in sugars, fats and carbohydrates and other substances, if you often eat more than one, it is easy to lead to the body's intake of calories is too high, the case of obesity.
Eating Sakya contraindication
Sakya contraindication is not eaten with high-protein foods, because Sakya sweet and warm and astringent, and contains tannin, if and dairy products or high-protein foods with food, it is easy to generate indigestible substances, causing stone disease.