1 Can you eat the white peel inside the orange

You can eat it.

Oranges are the fruit of the orange tree of the citrus plant of the Rutaceae family, mainly containing protein, fat, water, carbohydrates, sugar, dietary fiber, folic acid, biotin, carotene a few kinds of vitamins, minerals and other components, and these substances are necessary components of the body's cellular tissues, so oranges do not contain poisonous components, and the white peel inside is also edible.

Only the white part of the orange skin contains more dietary fiber, resulting in the consumption of its taste is not good, and this material is not easy to be absorbed and digested by the body, if you eat too much, easy to cause indigestion and so on, it is recommended to moderate a small amount of food.

2 What is the role of the white skin inside the orange to pass the phlegm

The white skin inside the orange is known as tangerine Luo, in Chinese medicine belongs to a kind of bitter taste, flat, with the effect of pass the phlegm, phlegm effect of the medicinal herbs, on the alleviation of coughing and phlegm, chest pain and so on have a very good effect.

Stomach and digestion

Inside the white peel of the orange, rich in dietary fiber, moderate intake of this material can promote gastrointestinal motility, promote gastrointestinal digestion and absorption, and contains vitamin C, vitamin B and other vitamins, consumption of the gastrointestinal have a certain protective effect, so the orange inside the white peel has a stomach and promote the efficacy of digestion.

3 Can you eat the peel of the orange

Can eat.

As the orange does not contain toxic ingredients, so every part of the orange can be eaten, but compared to the pulp and orange complex, the orange peel contains more fiber, and contains pellitory glycosides, volatile oils, gum arabic, carobin and other ingredients, most of which are dried as a medicinal herb, or processed to be eaten, so although the peel of oranges can be eaten, but it is not recommended to eat directly. It is not recommended to eat directly.

4 How to make delicious orange peel

Orange peel made in a variety of ways, such as candied, salted, or as an accessory to add to other foods can be used, and the use of different practices, resulting in orange peel has a different flavor, and everyone's preferences for food are different, so how to make delicious orange peel, mainly based on personal preferences.