How to fry the chicken on the first day of the month?
Women must pay attention to the maintenance of the body in the month, to more bed rest, but also should eat more nutrient-rich food, so that the body faster recovery, can ensure that the production of milk. Chicken has a lot of nutrients in it, which is very suitable for women who are sitting on the moon to eat. So how do you fry chicken on a monthly basis?
The following recommended braised chicken and sesame oil chicken practice, for the mothers who are sitting in the moon reference:
1, braised chicken
Chicken is very suitable for women to eat in the month, such as braised chicken, not only the taste of the good can increase appetite, and this practice will not destroy the chicken in the nutrients, but also increase the utilization of the nutrients, it is very suitable for doing the monthly meal.
The specific method is to get rid of the chicken hair, internal organs and chopped into small pieces. Pour cooking oil into the pot and heat it, then put peppercorns, dried red pepper and ginger into it and stir-fry. Pour the chicken into the pan and stir-fry for a minute. Add star anise and allspice and stir-fry for four minutes. When the surface of the chicken is golden brown, add one tablespoon of dark soy sauce and two tablespoons of soy sauce to the pan and stir well. Add water to the pan, season with salt and bring it to a boil over high heat. Then pour it into the pressure cooker and press it for twenty minutes.
2, sesame oil chicken
There are many ways to make chicken monthly meal, I recommend another sesame oil chicken. This practice can make the chicken in the nutrition is very easy to be absorbed by the body, and can promote the production of milk, reduce edema.
The specific method is to wash the chicken after cutting small pieces, and then marinate in rice wine for ten minutes. In the pot put the right amount of sesame oil, and then put the ginger, stir fry with a small fire, until the ginger curls, dark color, put the chicken pieces into the pot and stir fry, wait until the chicken pieces are completely browned, and then add the rice wine. Bring to a boil over high heat, then turn to medium heat and simmer for twenty minutes, then season with salt to taste. You should note that you should not add water to the stew, and you should use rice wine instead of water for a better taste.
Monthly recipes
Women sitting in the month, in addition to pay more attention to rest and moderate exercise, it is more important to pay attention to the body's conditioning from the diet. Therefore, what to eat in the month, how to eat, this is the maternal and family should be concerned about. The following small editorial will introduce a few recipes suitable for the month to do.
Spinach fish slice soup
1, will be fish, spinach, ham sausage, lard, salt, monosodium glutamate (MSG), green onions, ginger and cooking wine ready;
2, fish cut into thin slices, add cooking wine and salt marinade for half an hour;
3, spinach cleaned and cut into small segments, the pot of boiling water, blanch;
4, the green onions cut into segments, ginger sliced. Ham sausage cut into dices;
5, lard into the pot to heat, put onion segments, ginger slices burst incense, will be slightly frying the fish slices, add water to boil;
6, after the water boiled simmering on low heat for 20 minutes or so, put the spinach a little cooking;
7, add ham sausage dices, monosodium glutamate, salt and so on can be out of the pot.
Shrimp and cabbage roasted tofu
1, ready to shrimp, cabbage, tofu, green onions, ginger, oil, salt;
2, shrimp cleaned and drained, tofu cut into small pieces;
3, cabbage cut into small sections, green onions and ginger cut into the end;
4, the pot of anti-oil heat, turn on the heat of the shrimp and onions and ginger stir frying to the end of the flavor overflow;
5, shrimp and ginger stir-fry to the end;
7, add ham sausage diced, MSG, salt, etc. can be out of the pot.
5, add tofu stir fry for a minute or two, pour in water, high heat to boil, turn the heat to simmer for about 3 minutes;
6, add cabbage and other seasonings stir fry for a short time, out of the pot.