The weather in the fall is too dry, it is easy to cause the human body lack of water, dry and itchy throat. There is usually too much spicy, dry food, such as spicy noodles, hot pot, cookies, these, easy to make the throat on fire, thus dry and itchy, sometimes swallowing saliva are very painful. Protecting the voice is very important, need to start from the diet and other aspects. So what should you pay attention to in the fall to protect your voice? Let's find out.

1, drink more water to moisturize the voice

Autumn throat is easy to dry and itchy cough, sometimes caused by lack of water, sometimes spicy and stimulating diet, and sometimes because of respiratory problems. Especially when you get up in the morning, your throat is dry and sore, every morning it is best to drink a cup of warm water first to moisturize the throat, usually to often ensure that the throat is moist, if necessary, you can do water vapor atomization, to supplement the throat of the water needed.

2, healthy diet

It is very important to protect the voice to a healthy diet, long-term spicy stimulating diet, such as peanuts and melon, barbecue, hot pot, etc., will give the voice a serious impact. Therefore, life should pay attention to dietary health, eat less or do not eat spicy food, eat a light diet, less salt, less spicy, less sugar diet, as well as rich in vitamins, trace elements and dietary fiber vegetables and fruits to eat, especially pears containing a lot of water, can be made into rock sugar pear water to drink. Special attention is paid to the spleen of the people, is not recommended to eat more cold fruits.

3, regular life

Life should be regular, do not stay up late, do not smoke and drink, every day to ensure that the combination of labor and work, excessive labor and work is not good. Drinking and smoking and drinking coffee and other easy to stimulate the voice, so be sure to self-discipline healthy life.

4, pay attention to warmth

Autumn weather turned cool, the temperature difference between morning and evening, pay special attention to warmth, timely addition and subtraction of clothing, before going out to understand the temperature, so as to avoid cold cold cold, cold is easy to cause the throat dry pain.

5, indoor air circulation

Autumn air is dry, do not open the window to ventilate the words, more likely to cause dehydration, it is best to put a humidifier in the room to replenish the water, to avoid excessive air dryness, the voice is not good.

6, more sports sports

The enhancement of the body's immunity is the best way to prevent a variety of diseases, voice problems can be better avoided. Insist on more than half an hour of aerobic exercise every day, and pay attention to water supplementation during exercise, pay attention to the problem of cold and warmth.

People's voices are very important, must be well protected it, the fall every day to drink more water, sore throat as much as possible to drink hot water, every day to ensure a healthy diet, regular life, do a good job of warmth, the air should be kept fresh from time to time, but also more physical exercise. These are the things you need to do in order to have a good result.

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