Milk itself is a very good nutrient for the body, and we can come into contact with many brands of milk at ordinary times. It is said that drinking milk can make you grow taller. Of course, this is aimed at children. Is there really a scientific basis for this theory?

Calcium in milk can supplement children's daily needs, and long-term drinking can make children grow taller. Children in the growth and development period need rich nutrition to ensure that their height can grow to a normal level, and these nutrients include protein, calcium, vitamin D and zinc, while milk is rich in calcium and contains a small amount of protein, so drinking milk can play a role in throwing things away.

Children must meet five conditions to grow taller. The first condition 1 is to get enough sleep, the second condition is not to carry an overweight schoolbag during the normal development stage of the child, and the third condition is to pay attention to outdoor physical exercise, and it is better to participate in some jumping sports. At ordinary times, children should be supplemented with more calcium to ensure the nutrition of three meals a day, and the habit of partial eclipse must be corrected.

If you want your child to grow taller, you can eat these. The first 1 item to mention is bean products, because all bean products contain amino acids, and amino acids can form a high-quality protein, which is beneficial to children's health, another is that milk is very beneficial to children's growth and development, and finally, animal food, in which there are not only a lot of protein, but also other rich minerals.

So if you want your child to grow taller, you can give him milk every day. In addition, children can be supplemented with enough vitamins, minerals, calcium, protein and other trace elements by enriching their dining tables. Parents must remember that it is great to make children grow taller through food supplements during their skeletal development.