The fat content in soybean is higher than that in other vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce the contents of triglycerides and cholesterol in human body. Although edamame is a flat food, you can't eat more, otherwise it will be easy to indigestion.

Extended data:

What can't edamame be eaten with:

1, fish

Eating edamame and fish together will destroy vitamin B, which is not conducive to their nutritional value.

2.yogurt

Yogurt is rich in calcium, and the chemical components contained in edamame affect the digestion and absorption of calcium.

3. Sheep liver

Sheep liver is rich in copper and iron, and edamame is rich in vitamin C. Copper and potassium in sheep liver will convert edamame's vitamin C into other substances, which will destroy the body's absorption of vitamin C.

4. Goose

Goose meat is rich in potassium, and eating goose meat with edamame will affect the absorption of potassium by human body.

Acidity and alkalinity of edamame:

Soybean is alkaline.

Soybean is an alkaline food, but it is not just soybean. Most vegetables we eat every day are alkaline foods. Many people distinguish the acidity and alkalinity of food by taste, but in fact this is not accurate. Generally speaking, if the final product of food metabolism in the body is alkaline, it can basically be considered as alkaline food.

Reference source: Baidu Encyclopedia-edamame