A small banana contains 3 1 calorie. The weight of a millet banana is125g, and each100g of millet banana contains about 25 calories. Millet banana is also a kind of banana, and its taste is the same as that of banana. It is sweet and cold food. Eating it has the effects of clearing away heat, moistening lungs, smoothing intestines and detoxifying, but this cold food should not be eaten too much at one time. Usually, you can eat 1~2 pieces a day to avoid aggravating the cold inside your body and causing physical discomfort.

A small banana contains 3 1 calorie. The weight of a millet banana is125g, and each100g of millet banana contains about 25 calories. Millet banana is also a kind of banana, and its taste is the same as that of banana. It is sweet and cold food. Eating it has the effects of clearing away heat, moistening lungs, smoothing intestines and detoxifying, but this cold food should not be eaten too much at one time. Usually, you can eat 1~2 pieces a day to avoid aggravating the cold inside your body and causing physical discomfort. It has a certain auxiliary weight loss effect. On the one hand, rice banana is rich in starch and carbohydrate, which makes you feel full after eating. In addition, its calorie is low, so you don't have to worry about exceeding the calorie in a day when you are full. At the same time, rice banana is also rich in substances such as cellulose and pectin that moisten the intestines and relieve constipation, which can help food digestion, promote defecation and help you lose weight.