Everyone should know that ginkgo biloba is a kind of ginkgo seeds, also called ginkgo fruit. Ginkgo biloba can be eaten during menstruation, which not only has no effect on women's menstruation, but also has a conditioning effect. In addition, women who eat more ginkgo can also play a role in health care and beauty. It is a health food with special effects, but it must be cooked when eating.

1. Rutin glycoside and bitter lactone in Ginkgo biloba leaves have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, coronary heart disease, arteriosclerosis, cerebral hypofunction and other diseases; 2. Regular consumption can dilate microvessels, promote blood circulation, and make people's skin ruddy and refreshing; 3. Ginkgo biloba leaves also have the functions of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, solidifying essence, relieving cough and detoxifying.

Ginkgo biloba contains a variety of nutritional elements, besides starch, protein, fat and sugar, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgolic acid, pentosan and sterol. It has the dietotherapy and medical effects of benefiting lung qi, treating cough and asthma, stopping parasites, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow.