1. Green tea
As the first choice for clearing away heat and toxic materials, green tea is rich in polyphenols and vitamin C, which can not only get rid of toxins in the body, but also adjust the balance of the body and make the body healthier.
2. Chrysanthemum tea
There is more dust in summer, and people are susceptible to fatigue. Chrysanthemum tea is known as the king of "clearing away heat and toxic materials", and its petals contain flavonoids, allyl glycosides, lutein, carotene and other components, which have strong antioxidant effect, can reduce the content of free radicals in human body, help improve human immunity, and enhance body resistance and rehabilitation ability.
3. Rose tea
Rose tea contains terpenoids, double petals flavonoids and other ingredients, which can promote the balance of the internal circulation system, reduce the heart load, promote metabolism, remove toxins and improve the body's immunity.
4. Bamboo leaf tea
Bamboo leaf tea contains a variety of health-care components, such as tea polyphenols, theanine, amino acids and trace elements, which can play a role in lowering blood pressure, anti-aging, anti-cancer, reducing blood fat, lowering blood sugar and so on, as well as clearing away heat and toxic materials, calming the nerves and so on.
What kind of tea do you drink in summer to clear away heat and fire? The temperature is high in summer, and people's internal fire is easy to rise, which affects their health. At this time, choosing appropriate tea to drink can play a role in clearing away heat and reducing internal heat. The following are several kinds of teas for clearing heat and lowering fire in summer.
1. Pearl chrysanthemum tea
Pearl powder in pearl chrysanthemum tea can improve irritability and thirst caused by damp heat, and has the effects of clearing away heat and toxic materials, caring skin and soothing nerves. Chrysanthemum, on the other hand, contains aromatic oil, oxalic acid, curcumin and other ingredients, which helps to reduce inflammation in the body, help to regulate the internal environment of the body and eliminate the feeling of damp heat in the body.
2. Lemon grass tea
High temperature and humid air in summer are easy to cause damp heat. Lemon grass contains volatile oil, citric acid, oxalic acid and other ingredients, which can dispel dampness and detoxify, and help to relieve liver fire, relieve stress, diminish inflammation and relieve pain.
3. mint tea
The essential oil in mint tea can stretch muscles, dilate blood vessels, promote heat dissipation and reduce heat accumulation in the body. At the same time, mint tea can also accelerate blood circulation in the body and reduce discomfort. It is mild and non-irritating, and it is the best choice to relieve thirst in summer.
4. Longjing green tea
Longjing green tea is refreshing and contains polyphenols, which can clear away heat and dampness, quench thirst and eliminate fire, help people remove oral odor and toxins in the body, and reduce people's liver fire.
In short, proper intake of heat-clearing and detoxicating herbal tea in summer can effectively regulate the built-in environment of human body, improve the body's immunity, and improve the body's resistance and resilience. Choosing proper tea to drink can clear away heat and reduce internal heat, meet people's taste needs and make summer more pleasant.