Luffa is one of the common vegetables in our family table, and there are many ways to do it, such as fried eggs with Luffa, fried meat slices with Luffa, and egg soup with Luffa. Let me share with you several common practices of loofah.

Method of scrambled eggs with loofah

Preparation of ingredients: 500g of loofah is peeled and cut into rhombic slices, three eggs are beaten into a bowl and mixed, and garlic slices are cut into Jiang Mo for later use.

Start cooking: boil water in the pot, add a little white vinegar (to prevent the loofah from oxidation and blackening), pour in the loofah blanching water for 30 seconds and pour out the water control.

Pour peanut oil into the pot, pour eggs, stir fry, and pour out. Pour in peanut oil, add garlic slices and Jiang Mo until fragrant, pour in loofah and stir fry quickly, add salt, monosodium glutamate and chicken powder to taste, add eggs and stir fry evenly, and then take out the pan and plate.

Scrambled eggs with loofah

Scrambled eggs with loofah have the effects of diuresis and detoxification, promoting blood circulation and removing blood stasis, especially in hot summer, which can be eaten more easily to get angry, which can alleviate the symptoms of getting angry.

Method of frying meat slices with loofah

Ingredients: 500g of loofah peeled and sliced into rhombic slices, pork tenderloin slices, sliced garlic slices and Jiang Mo for later use.

Start cooking: boil water in the pot, add a little white vinegar and pour in loofah, blanch for 30 seconds and pour out the water.

Pour peanut oil into the pot, stir-fry the sliced meat until it turns white and uncooked, add garlic slices and Jiang Mo until fragrant, add oyster sauce, soy sauce, monosodium glutamate and chicken powder to taste, pour in loofah and stir-fry for about one minute, and then take out the pot and plate.

Fried pork slices with loofah

Luffa is rich in vitamin B and vitamin C, which has the effects of whitening skin and preventing skin aging and whitening. Stir-fry loofah and pork, mix meat and vegetables, and have balanced nutrition.

Practice of Luffa Egg Soup

Preparation of ingredients: 400g of loofah is peeled and cut into rhombic slices, auricularia is soaked in warm water and washed, then cut, two eggs are put into a bowl and stirred, dried seaweed10g, chopped green onion and Jiang Mo are reserved.

Start cooking: boil water in the pot and pour in the loofah. Pour peanut oil into the pot, add seaweed, chopped green onion and Jiang Mo until fragrant, add appropriate amount of water, add shredded auricularia, add pepper, salt, monosodium glutamate and chicken powder to taste, thicken with water starch after boiling, pour in egg liquid and stir, and pour in sesame oil to get out of the pot.

Luffa and egg soup

Luffa Egg Soup is rich in protein, lecithin and vitamins, which can improve skin cell activity, prevent skin aging, and eliminate plaque and beauty beauty. Regular consumption can strengthen the brain nervous system, improve memory and prevent memory decline in the elderly.