There are many kinds of foods that are suitable for pregnant women to eat before going to bed but will not gain weight, such as bananas, milk, oatmeal, almonds and so on. These foods have high nutritional value, which is beneficial to pregnant women's health. They can also make the fetus in the abdomen absorb rich nutrients and promote fetal development. However, pregnant women should eat these foods in moderation at night, and excessive consumption will also increase the burden on the body.

1. Banana

Banana is a kind of food suitable for pregnant women to eat before going to bed, but it won't gain weight, because it is rich in dietary fiber and pectin. Eating bananas before going to bed can absorb rich trace elements of magnesium, some fructose and rich cellulose, which can speed up gastrointestinal peristalsis, promote body metabolism, accelerate defecation, prevent constipation and meet the needs of various trace elements for normal development of the fetus in the abdomen.

second, milk

milk is suitable for pregnant women to eat before going to bed, but it will not gain weight. Because milk is rich in 4-amino acid, it has a certain calming effect. Drinking warm milk before going to bed at night can calm the nerves and make pregnant women fall asleep as soon as possible, which can improve their sleep quality. Drinking milk before going to bed at night will not gain weight, but will supplement the body with rich calcium, which can prevent pregnant women from calcium deficiency during pregnancy and cramps caused by calcium deficiency.

3. Oatmeal

Oatmeal is also suitable for pregnant women to eat before going to bed. It can supplement rich nutrition for pregnant women's bodies without making them fat, because eating oatmeal before going to bed can absorb various essential elements and soluble dietary fiber, and make the body produce melanin, which will make them fall asleep as soon as possible, improve the sleep quality of pregnant women, and meet the needs of pregnant women for various nutrients, which is beneficial to maintaining their health.

Iv. Almonds

Eating almonds before going to bed at night is also good for the health of pregnant women, and it will not make them fat, because almonds are rich in unsaturated fatty acids, tryptophan and trace elements, especially magnesium. After eating almonds before going to bed at night, pregnant women will absorb the nutrients it contains, which can promote the development of the fetus in the abdomen and improve the health level of the mother. It will make the fetus smarter and healthier after birth, but it will not make the fetus healthier.