Beef balls, green peppers, red peppers, onions, cooking oil, oyster sauce, soy sauce.

Practice steps:

Thaw the quick-frozen beef balls bought from the supermarket in advance. If it is too late to thaw, put them in a pot and cook them, remove them and put them on a plate.

2. Set aside green pepper, red pepper, onion and diced.

3. Heat the pot, pour in the oil, put the cooked beef balls into the pot, fry the beef balls with a small torch and remove them a little brown. The fried beef balls taste a little burnt and taste better. ） ?

4. Heat the pan, add oil, stir-fry the onion first, add the fried beef balls, pour in oyster sauce, add some water, and wait for a while. Look at the juice. Now put the green pepper and red pepper in, add the black pepper and stir fry for a while. (Niuwan itself has a taste. So no need to add salt. )

Extended data:

Nutritional components:

Beef: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season. Beef balls have the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with hidden qi, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.

Starch (broad bean): Broad bean is rich in calcium, zinc, manganese, phospholipids, etc. It is an important component of brain and nerve tissue, and is rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental workers, eating broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder immobilization and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.

References:

Frozen beef balls _ Baidu Encyclopedia Beef balls _ Baidu Encyclopedia